{"id":761951,"date":"2025-08-28T09:52:46","date_gmt":"2025-08-28T06:52:46","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/kendi-cigligini-duymak-ve-iyilesmek\/"},"modified":"2026-04-15T03:27:06","modified_gmt":"2026-04-15T00:27:06","slug":"kendi-cigligini-duymak-ve-iyilesmek","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/kendi-cigligini-duymak-ve-iyilesmek\/","title":{"rendered":"Kendi \u00c7\u0131\u011fl\u0131\u011f\u0131n\u0131 Duymak ve iyile\u015fmek"},"content":{"rendered":"<p>Bilincin may\u0131nl\u0131 yollar\u0131ndan kurtulup, bedenlerimizin do\u011fal bilgeli\u011fine sar\u0131lmak ne kadar m\u00fcmk\u00fcn?Sinirlerimizin la\u00e7ka oldu\u011fu, s\u0131n\u0131rlar\u0131m\u0131z\u0131n devaml\u0131 ihlal edildi\u011fi bir d\u00fcnyada, ruhsal ve bedensel rahats\u0131zl\u0131klar\u0131n birbiriyle yar\u0131\u015ft\u0131\u011f\u0131 zamanlarda ihtiyac\u0131m\u0131z olan \u015fey ne?Kitap hayat\u0131n getirdi\u011fi b\u00fcy\u00fckl\u00fc k\u00fc\u00e7\u00fckl\u00fc travmalara kar\u015f\u0131 koyacak g\u00fcc\u00fcn i\u00e7imizde oldu\u011funu s\u00f6yl\u00fcyor. Fakat bu kli\u015fele\u015fmi\u015f bir y\u00fcreklendirme metni de\u011fil. Burada hem bedensel hem de ruhsal aksiliklerin yolunun ge\u00e7ti\u011fi, elle tutulur bir i\u00e7 s\u00f6z konusu: sinir sistemimiz.Kendi \u00c7\u0131\u011fl\u0131\u011f\u0131n\u0131 Duymak, bizi koruyacak yabani benli\u011fimize ba\u011flanmam\u0131z\u0131 sa\u011flayacak pratik egzersizler ve tavsiyelerle dolu. Bedenlerimize i\u00e7kin bilgeli\u011fi kullanarak gergin sinirlerimizi yat\u0131\u015ft\u0131rmak, sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar belirlemek ve derindeki hazineyi yeniden ke\u015ffetmek i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilincin may\u0131nl\u0131 yollar\u0131ndan kurtulup, bedenlerimizin do\u011fal bilgeli\u011fine sar\u0131lmak ne kadar m\u00fcmk\u00fcn?Sinirlerimizin la\u00e7ka oldu\u011fu, s\u0131n\u0131rlar\u0131m\u0131z\u0131n devaml\u0131 ihlal edildi\u011fi bir d\u00fcnyada, ruhsal ve bedensel rahats\u0131zl\u0131klar\u0131n birbiriyle yar\u0131\u015ft\u0131\u011f\u0131 zamanlarda<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-761951","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-okuyan-us-yayin","9":"pa_yazar-kimberly-ann-johnson","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/761951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=761951"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=761951"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=761951"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=761951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}