\u0130lgin\u00e7tir ki \u00e7o\u011fumuz ac\u0131y\u0131, \u0131st\u0131rab\u0131, kederi kendimize yak\u0131\u015ft\u0131ramay\u0131z. Bunlardan kurtulmak isteriz. \u00c7\u00fcnk\u00fc \u00e7ocuklu\u011fumuzdan beri olumsuzdan ka\u00e7mak, olumluya ko\u015fmak \u00fczerine kuruludur hayat\u0131m\u0131z.Ac\u0131dan ka\u00e7mak, dertlerimize \u00e7are bulmak i\u00e7in yapt\u0131klar\u0131m\u0131zdan biri de kitap okumakt\u0131r ama okudu\u011fumuz kitaplar \u00e7o\u011fu zaman ba\u015fka insanlar\u0131n hayat\u0131ndan ya da hik\u00e2yesinden bahseder. Sorunlar\u0131n ve ya\u015fananlar\u0131n d\u0131\u015fsalla\u015ft\u0131r\u0131lmas\u0131 kabul\u00fcn\u00fc kolayla\u015ft\u0131r\u0131yor olabilir belki ama bu kitap do\u011frudan S\u0130Z\u2019e odaklan\u0131yor.Bu kitapta fark\u0131ndal\u0131k ve \u015fefkatle \u00e7o\u011fu zaman kendimize sormaktan ka\u00e7\u0131nd\u0131\u011f\u0131m\u0131z sorular\u0131 soraca\u011f\u0131z. Ama inatla ve \u0131srarla do\u011fru cevaplar\u0131 bulmak i\u00e7in \u00e7abalamayaca\u011f\u0131z. Sorun neyse onu kontrol etmeye \u00e7al\u0131\u015fmadan, kendimize duygusal esneklik kazand\u0131rma al\u0131\u015ft\u0131rmalar\u0131 yapaca\u011f\u0131z. Ad\u0131m ad\u0131m ilerleyen bir tempoyla hayat hik\u00e2yemizi yazacak, ka\u00e7\u0131nma davran\u0131\u015flar\u0131m\u0131z\u0131 bulacak, de\u011ferlerimizi ve hedeflerimizi belirleyecek, kabul\u2019e ve an\u2019da olmaya do\u011fru bir yolculu\u011fa \u00e7\u0131kaca\u011f\u0131z.Bu kitap \u201cBug\u00fcne kadar gitmedi\u011fim psikiyatrist\/psikolog kalmad\u0131 ama hi\u00e7biri bu sorunumu \u00e7\u00f6zemedi,\u201d diyenler i\u00e7in. Hep hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011frayan, art\u0131k herhangi bir yard\u0131m beklemeyen ve her zaman \u201ckendi kalesine gol atmak\u201d zorunda kalanlar i\u00e7in. Bu kitap ayn\u0131 zamanda \u2018terapiye inanmayanlar\u2019 i\u00e7in. “De\u011ferli meslekta\u015f\u0131m Serdar Nurmedov Kabul ve Kararl\u0131l\u0131k Terapisini \u00e7ok yal\u0131n ve sade bir dille anlatm\u0131\u015f. Bu kitap ile 9 ad\u0131mda daha fazla anda kalmay\u0131 sa\u011flayan ya\u015fama stratejilerini \u00f6\u011frenecek, sizin i\u00e7in \u00f6nemli olan de\u011ferlere odaklan\u0131p ac\u0131 veren duygu ve deneyimlere daha az kap\u0131lmay\u0131 deneyimleyeceksiniz. Ya\u015fam\u0131n\u0131zdaki de\u011fi\u015fim s\u00fcrecinde size \u0131\u015f\u0131k tutacak bu kitab\u0131 okumak tam bir kazan-kazan deneyimidir; herkese \u00f6neriyorum.” Prof. Dr. Nesrin Dilbaz<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130lgin\u00e7tir ki \u00e7o\u011fumuz ac\u0131y\u0131, \u0131st\u0131rab\u0131, kederi kendimize yak\u0131\u015ft\u0131ramay\u0131z. Bunlardan kurtulmak isteriz. \u00c7\u00fcnk\u00fc \u00e7ocuklu\u011fumuzdan beri olumsuzdan ka\u00e7mak, olumluya ko\u015fmak \u00fczerine kuruludur hayat\u0131m\u0131z.Ac\u0131dan ka\u00e7mak, dertlerimize \u00e7are bulmak i\u00e7in [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-761843","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-timas-yayinlari","10":"pa_yazar-serdar-nurmedov","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/761843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=761843"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=761843"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=761843"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=761843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}