Sonsuz sa\u011fl\u0131k ve gen\u00e7lik pe\u015findeysenizbu kitap size yol g\u00f6sterecek. Karn\u0131m\u0131z tok\u2026 Ama hu\u0308crelerimiz a\u00e7\u2026 Hu\u0308crelerimizi besleyemiyoruz. \u00dcstelik yediklerimizin \u00e7o\u011fu; g\u00f6r\u00fcnt\u00fcleri g\u00fczel, tatlar\u0131 lezzetli olsa dahi \u201cbesin\u201d bile de\u011fil! \u00d6yle ki bir \u00f6\u011fu\u0308nde afiyetle 1.000 kalorilik yiyecek tu\u0308ketip yine de hu\u0308crelerimizin ihtiyac\u0131 olan 1 gram ger\u00e7ek besini alamayabiliyoruz. Yak\u0131t do\u011fru de\u011filse motor verimli \u00e7al\u0131\u015f\u0131r m\u0131? Oysa vu\u0308cudun temel biyolojik kurallar\u0131 vard\u0131r. Bizler ise biyolojinin kanunlar\u0131n\u0131 her gu\u0308n her \u00f6\u011fu\u0308nde ihlal ediyoruz. \u00b7 Art\u0131k \u00e7ok az yeseniz dahi kilo vermekte zorlan\u0131yor ve kendinizi s\u0131k s\u0131k bitkin mi hissediyorsunuz? \u00b7 Obezite, diyabet, otoimmu\u0308n hastal\u0131klar neden bu kadar artt\u0131? Bunlardan birinin sizi bulmamas\u0131n\u0131 nas\u0131l garanti edeceksiniz? \u00b7 Eskiden kanser, bir arkada\u015f\u0131n\u0131z\u0131n arkada\u015f\u0131n\u0131n tan\u0131d\u0131\u011f\u0131 kadar uzak bir mesafedeydi. Peki ya \u015fimdi? Yak\u0131n \u00e7emberde, aile bireylerinizde bile yok mu? Say\u0131s\u0131 h\u0131zla artan hastal\u0131klar\u0131n \u00e7ok yak\u0131nda bizi bulmas\u0131 ihtimalinin istatistiksel olarak \u00e7ok yu\u0308ksek oldu\u011funu unutuyoruz. Kendimizi istisna san\u0131yoruz. Diyelim ki hastal\u0131klar\u0131 umursam\u0131yoruz, sadece d\u0131\u015f g\u00f6ru\u0308ntu\u0308mu\u0308z konusunda tak\u0131nt\u0131l\u0131y\u0131z. Sonu\u00e7 de\u011fi\u015fmez, bu sefer de diyet yapt\u0131k\u00e7a kilo al\u0131yoruz. Yine \u00e7\u0131kmazday\u0131z! \u00c7\u00f6z\u00fcm; hu\u0308crelerimize ger\u00e7ek ihtiya\u00e7lar\u0131n\u0131, ger\u00e7ek besinleri vermekten ge\u00e7iyor. \u00c7u\u0308nku\u0308 hu\u0308crelerimizin her \u015feyden \u00f6nce \u201cdo\u011fru enerji\u201dye ihtiyac\u0131 var. Dr. Ay\u015feg\u00fcl \u00c7oruhlu\u2019nun de\u011ferli kaleminden Tokuz ama A\u00e7\u0131z\u2019la, ger\u00e7ek anlamda sa\u011fl\u0131kl\u0131 beslenmek, sa\u011fl\u0131kl\u0131 kiloda kalmak ad\u0131na bilmeniz gereken her \u015feyi \u00f6\u011freneceksiniz. Yapt\u0131\u011f\u0131n\u0131z yanl\u0131\u015flar\u0131n nelere m\u00e2l oldu\u011funu g\u00f6rdu\u0308k\u00e7e hu\u0308crelerinizi asl\u0131nda ne zaman ve neyle beslemeniz gerekti\u011fini g\u00f6receksiniz. Sadece kalori k\u0131s\u0131tlamas\u0131yla de\u011fil, baz\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirerek de ideal kiloya ula\u015fabilece\u011finizi anlayacaks\u0131n\u0131z. Hu\u0308cre sa\u011fl\u0131\u011f\u0131 i\u00e7in \u201cakl\u0131yla yemek yemeyi \u00f6\u011frenmi\u015f\u201d daha sa\u011fl\u0131kl\u0131 birer birey olmay\u0131 hedefleyen herkes i\u00e7in \u015fimdi de\u011fi\u015fme zaman\u0131! <\/p>\n","protected":false},"excerpt":{"rendered":"
Sonsuz sa\u011fl\u0131k ve gen\u00e7lik pe\u015findeysenizbu kitap size yol g\u00f6sterecek. Karn\u0131m\u0131z tok\u2026 Ama hu\u0308crelerimiz a\u00e7\u2026 Hu\u0308crelerimizi besleyemiyoruz. \u00dcstelik yediklerimizin \u00e7o\u011fu; g\u00f6r\u00fcnt\u00fcleri g\u00fczel, tatlar\u0131 lezzetli olsa dahi \u201cbesin\u201d [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365],"product_tag":[],"class_list":{"0":"post-761234","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-kronik-kitap","9":"pa_yazar-aysegul-coruhlu","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/761234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=761234"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=761234"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=761234"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=761234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}