Zihninizin size s\u00f6yledi\u011fi her \u015feye inanmay\u0131n. S\u00fcrekli bir \u015feyleri fazla m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz? Endi\u015fe, umutsuzluk, \u00f6fke veya gerginlik ya\u015fayacak kadar tak\u0131nt\u0131n\u0131z taraf\u0131ndan t\u00fcketiliyor musunuz? Hi\u00e7 olumsuz bir d\u00fc\u015f\u00fcnce sarmal\u0131ndan \u201c\u00e7\u0131k\u0131\u015f yolunu d\u00fc\u015f\u00fcnmeyi\u201d deneyip sonras\u0131nda kendinizi tekrar o sarmal\u0131n i\u00e7inde buldunuz mu? D\u00fc\u015f\u00fcncelerinizi bast\u0131rmaya veya onlardan ka\u00e7maya \u00e7al\u0131\u015fmak nafile hatta uzun vadede daha fazlas\u0131na yol a\u00e7abilir. O h\u00e2lde s\u00fcrekli d\u00fc\u015f\u00fcnme al\u0131\u015fkanl\u0131\u011f\u0131ndan nas\u0131l kurtulabilirsiniz? Psikoterapist ve ruhani dan\u0131\u015fman Nancy Colier, D\u00fc\u015f\u00fcnmeyi Durduram\u0131yorum adl\u0131 kitab\u0131nda gerginlik, kayg\u0131 ve endi\u015feye neden olan zorlay\u0131c\u0131 d\u00fc\u015f\u00fcncelerin \u00fcstesinden gelmek i\u00e7in stratejiler sunuyor. Etkili y\u00f6ntemler kullanarak sert \u00f6z ele\u015ftiriyi nas\u0131l durduraca\u011f\u0131n\u0131z\u0131, rahats\u0131z edici fikirlerden nas\u0131l uzakla\u015faca\u011f\u0131n\u0131z\u0131 ve utan\u00e7, k\u0131zg\u0131nl\u0131k gibi zorlu duygularla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011freneceksiniz. D\u00fc\u015f\u00fcncelerinizin \u00f6tesinde yatan \u00f6z \u015fefkat, huzur ve dinginlik dolu bir ya\u015fam\u0131 ke\u015ffetmeye haz\u0131rsan\u0131z d\u00fc\u015f\u00fcnmeyi b\u0131rak\u0131p ya\u015famaya ba\u015flaman\u0131n zaman\u0131 geldi. <\/p>\n","protected":false},"excerpt":{"rendered":"
Zihninizin size s\u00f6yledi\u011fi her \u015feye inanmay\u0131n. S\u00fcrekli bir \u015feyleri fazla m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz? Endi\u015fe, umutsuzluk, \u00f6fke veya gerginlik ya\u015fayacak kadar tak\u0131nt\u0131n\u0131z taraf\u0131ndan t\u00fcketiliyor musunuz? Hi\u00e7 olumsuz bir [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-760962","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-orenda","10":"pa_yazar-nancy-colier","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/760962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=760962"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=760962"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=760962"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=760962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}