G\u00fc\u00e7l\u00fc bir irade ya\u015fam\u0131n bir\u00e7ok alan\u0131nda ba\u015far\u0131 ve iyi olu\u015f i\u00e7in temel bir mesele olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. \u0130radesi g\u00fc\u00e7l\u00fc insanlar\u0131n hem psikolojik hem fiziksel sa\u011fl\u0131klar\u0131 daha iyi d\u00fczeydedir. \u0130rade g\u00fcc\u00fc istedi\u011fimiz kadar, istedi\u011fimiz \u015fekilde kullanabilece\u011fimiz s\u0131n\u0131rs\u0131z bir g\u00fc\u00e7 de\u011fildir. G\u00fcn i\u00e7inde irademizi kullanmam\u0131z\u0131 gerektiren her davran\u0131\u015f\u0131m\u0131z i\u00e7in tek bir kaynaktan ihtiyac\u0131m\u0131z olan g\u00fcc\u00fc al\u0131r\u0131z ve bu kayna\u011f\u0131 her kullan\u0131\u015f\u0131m\u0131zda irade kapasitemiz biraz daha azal\u0131r. \u0130rade kapasitemizi gereksiz kulland\u0131\u011f\u0131m\u0131zda, kaynaklar\u0131m\u0131z azald\u0131\u011f\u0131 i\u00e7in gerekli durumlarda verimli kullanma imk\u00e2nlar\u0131m\u0131z zorla\u015f\u0131r. Bu sebeple irade g\u00fcc\u00fcm\u00fcz\u00fc gereksiz y\u00fcklerden ar\u0131nd\u0131rmak i\u00e7in her g\u00fcn yap\u0131lmas\u0131 gereken davran\u0131\u015flar\u0131 rutinle\u015ftirmek ve karar verme mekanizmas\u0131n\u0131 gereksiz yormay\u0131p s\u00f6z konusu rutin davran\u0131\u015flar i\u00e7in devreden \u00e7\u0131karmak faydal\u0131 olabilir. \u00d6rne\u011fin sabah uyanaca\u011f\u0131m\u0131z saati net bir \u015fekilde belirlersek, uyand\u0131\u011f\u0131m\u0131zda \u201ckalksam m\u0131 kalkmasam m\u0131\u201d diye d\u00fc\u015f\u00fcnerek irademizi t\u00fcketmeye gerek kalmadan kalkabiliriz. \u0130radeyi E\u011fitmek sizlere ya\u015fam\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirece\u011finiz konusunda kalb\u00ee ve bilimsel bir rehberlik sunuyor<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fc\u00e7l\u00fc bir irade ya\u015fam\u0131n bir\u00e7ok alan\u0131nda ba\u015far\u0131 ve iyi olu\u015f i\u00e7in temel bir mesele olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. \u0130radesi g\u00fc\u00e7l\u00fc insanlar\u0131n hem psikolojik hem fiziksel sa\u011fl\u0131klar\u0131 daha [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-760852","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-muhit-kitap","9":"pa_yazar-mehmet-inc-saadet-ozturk","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/760852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=760852"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=760852"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=760852"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=760852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}