D\u00fc\u015f\u00fcncelerinizin sizi bunaltt\u0131\u011f\u0131n\u0131 m\u0131 hissediyorsunuz? Yapman\u0131z gereken \u015feylerin \u00fczerinizde yaratt\u0131\u011f\u0131 bask\u0131dan m\u0131 \u015fik\u00e2yet\u00e7isiniz? Yoksa hayata daha iyimser yakla\u015fabilmeyi ya da en az\u0131ndan daha az kayg\u0131lanmay\u0131 m\u0131 arzuluyorsunuz? Ger\u00e7ek \u015fu ki hepimiz zaman zaman olumsuz d\u00fc\u015f\u00fcncelere kap\u0131l\u0131r\u0131z. Fakat bu durumun gere\u011finden \u00e7ok oldu\u011funu seziyor, kendinizi s\u0131k s\u0131k ne yapaca\u011f\u0131n\u0131z\u0131 bilemez halde ve bunalm\u0131\u015f hissediyorsan\u0131z, d\u00fc\u015f\u00fcncelerinizin, hayat\u0131n\u0131z\u0131 nas\u0131l \u015fekillendirdi\u011fini mercek alt\u0131na alman\u0131n vakti gelmi\u015f olabilir. \u00c7\u00f6z\u00fcm, i\u00e7 huzurun ve mutlulu\u011fun tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in zihninizde daha fazla \u201calan\u201d a\u00e7acak fark\u0131ndal\u0131k tekniklerini uygulamaktan ge\u00e7iyor. Bu al\u0131\u015fkanl\u0131klar sayesinde hayat\u0131n\u0131zda neyin \u00f6nemli oldu\u011funu ke\u015ffedecek, sizi daha anlaml\u0131 bir hayat ya\u015famaktan al\u0131koyan zihinsel da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131z\u0131 giderecek, daha berrak bir zihne sahip olup kendinizi \u00e7ok daha sakin hissedeceksiniz. Birbirinden farkl\u0131 pratiklerle sorunlar\u0131n\u0131z\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olacak Zihnini Derle Topla’da sizleri bekleyen tam olarak bu. \u015eimdi kollar\u0131 s\u0131vaman\u0131n ve zihninizi derleyip toplaman\u0131n zaman\u0131. Bu rehber kitapta \u00f6\u011frenecekleriniz: Zihinsel Da\u011f\u0131n\u0131kl\u0131\u011f\u0131n D\u00f6rt Nedeni Olumsuz D\u00fc\u015f\u00fcncelerinizi Yeniden \u015eekillendirmenin Yollar\u0131 K\u00f6t\u00fc \u0130li\u015fkileri Onarmak (veya Ortadan Kald\u0131rmak) i\u00e7in D\u00f6rt Strateji Anksiyeteye Neden Olan Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131ndan Ar\u0131nman\u0131n P\u00fcf Noktalar\u0131 Meditasyon ve Odaklanm\u0131\u015f Derin Nefesin Faydalar\u0131 (ve Prati\u011fin \u0130ncelikleri) Tutkular\u0131n\u0131zla \u0130li\u015fkilendirebilece\u011finiz Hedefleri Olu\u015fturma Y\u00f6ntemleri<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fc\u015f\u00fcncelerinizin sizi bunaltt\u0131\u011f\u0131n\u0131 m\u0131 hissediyorsunuz? Yapman\u0131z gereken \u015feylerin \u00fczerinizde yaratt\u0131\u011f\u0131 bask\u0131dan m\u0131 \u015fik\u00e2yet\u00e7isiniz? Yoksa hayata daha iyimser yakla\u015fabilmeyi ya da en az\u0131ndan daha az kayg\u0131lanmay\u0131 m\u0131 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-760693","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-koridor-yayincilik","10":"pa_yazar-s-j-scott-barrie-davenport","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/760693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=760693"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=760693"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=760693"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=760693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}