SA\u011eLIK ve GEN\u00c7L\u0130K \u0130\u00c7\u0130NB\u0130YOLOJ\u0130K \u0130\u00c7 SAAT\u0130N\u0130 KUR! Yu\u0308zy\u0131llardan bu yana tu\u0308m canl\u0131lar\u0131n gu\u0308ne\u015fe ve du\u0308nyan\u0131n ritmine adaptasyonu s\u00f6z konusuydu. Avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z g\u00fcne\u015fle beraber uyan\u0131r, beslenir ve g\u00fcne\u015fin bat\u0131\u015f\u0131yla k\u00f6\u015felerine \u00e7ekilirlerdi. Bizlerse bu bolluk-k\u0131tl\u0131k d\u00f6nemlerini ya\u015famadan daima bolluk i\u00e7inde, s\u00fcrekli beslenme h\u00e2lindeyiz. Her saatte her \u00e7e\u015fit yeme\u011fe ula\u015fabiliyoruz. M\u00fctemadiyen ayd\u0131nlatt\u0131\u011f\u0131m\u0131z evlerimizde ise g\u00fcnd\u00fcz-gece alg\u0131m\u0131z tamamen \u015fa\u015ft\u0131. \u00dcst\u00fcne bir de \u201cmavi \u0131\u015f\u0131k\u201d dedi\u011fimiz ekran \u0131\u015f\u0131klar\u0131na 7\/24 maruz kalmaya devam ediyoruz. T\u0131p geli\u015fiyor ancak eskiye nazaran t\u00fcm d\u00fcnyada ba\u015fta obezite olmak \u00fczere pek \u00e7ok hastal\u0131k \u00e7o\u011fald\u0131. Elbette milyonlarca y\u0131ld\u0131r gu\u0308ne\u015fin d\u00f6ngu\u0308su\u0308 ile \u00e7al\u0131\u015fan bu sistemlerimizi bozdu\u011fu i\u00e7in ampulu\u0308 bulan Edison\u2019\u0131 su\u00e7layamay\u0131z. Sonu\u00e7ta geceleri uzun saatler uyan\u0131k kalmam\u0131z\u0131n, olmad\u0131k saatlerde yemek yememizin biyolojik yarad\u0131l\u0131\u015f saatimize uymayan davran\u0131\u015flar oldu\u011funu kestirmek zor de\u011fil. Su\u00e7lu sadece Edison olamaz! \u0130\u015fte \u015fimdi bu konuda bilin\u00e7lenmenin tam zaman\u0131! Dr. Ay\u015feg\u00fcl \u00c7oruhlu\u2019nun kalemiyle, g\u00fcn\u00fcn saatlerine uygun beslenme ve ya\u015fam \u015feklini anlatan Sirkadiyen t\u0131p bilimine ho\u015f geldiniz! Sa\u011fl\u0131kl\u0131 beslenmede ne yiyece\u011fimiz meselesine yeterince vurgu yap\u0131ld\u0131. Oysa ne kadar yiyece\u011fimizden daha \u00f6nemli olan, \u201cNE ZAMAN Y\u0130YECE\u011e\u0130Z?\u201d sorusudur. Cevab\u0131: Sirkadiyen ritme g\u00f6re beslenmektir! Vu\u0308cudumuzdaki tu\u0308m hu\u0308crelerde biyolojik saat resept\u00f6rleri vard\u0131r. Neden yeriz? Ne kadar yemeliyiz? Ne zaman yemeliyiz? Nas\u0131l yemeliyiz? Ne yemeliyiz? \u0130\u015fte bu sorular\u0131n cevab\u0131 biyolojik i\u00e7 saatimizi ayarlamaktan ge\u00e7er. Kilo almak da kilo vermek de ger\u00e7ekten bir \u201czaman\u201d meselesidir. S\u0131k\u0131 durun; Sirkadiyen Beslenme\u2019yle \u00f6nu\u0308mu\u0308zdeki on y\u0131ll\u0131k d\u0131\u015f zaman\u0131 i\u00e7 zaman\u0131n\u0131za nas\u0131l be\u015f y\u0131l olarak yans\u0131taca\u011f\u0131n\u0131z\u0131 \u00f6\u011freneceksiniz! <\/p>\n","protected":false},"excerpt":{"rendered":"
SA\u011eLIK ve GEN\u00c7L\u0130K \u0130\u00c7\u0130NB\u0130YOLOJ\u0130K \u0130\u00c7 SAAT\u0130N\u0130 KUR! Yu\u0308zy\u0131llardan bu yana tu\u0308m canl\u0131lar\u0131n gu\u0308ne\u015fe ve du\u0308nyan\u0131n ritmine adaptasyonu s\u00f6z konusuydu. Avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z g\u00fcne\u015fle beraber uyan\u0131r, beslenir ve [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365],"product_tag":[],"class_list":{"0":"post-760315","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-kronik-kitap","9":"pa_yazar-aysegul-coruhlu","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/760315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=760315"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=760315"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=760315"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=760315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}