\u00d6nce bedeninizin kontrol\u00fcn\u00fc elinize al\u0131n, sonra da ya\u015fam\u0131n\u0131z\u0131n… Kendini Bulma Sanat\u0131 serisinin \u00fc\u00e7\u00fcnc\u00fc kitab\u0131 Pilates ve Kendini Bulma Sanat\u0131 Literat\u00fcr Hayat etiketiyle kitapseverlerle bulu\u015fuyor. \u201cY\u0131llar \u00f6nce benim i\u00e7in \u00f6nemli bir d\u00f6neme\u00e7te yapt\u0131\u011f\u0131m se\u00e7imle hayat\u0131m\u0131n merkezine koydu\u011fum bir metot, zincirin halkalar\u0131 gibi beni kendine ba\u011flad\u0131. Ba\u015flang\u0131\u00e7ta pilatese duydu\u011fum ilgi sadece bedensel sa\u011fl\u0131\u011f\u0131m\u0131 iyile\u015ftirme beklentimle s\u0131n\u0131rl\u0131yken, kendimi ve hayat\u0131 fark\u0131ndal\u0131kla ke\u015ffetti\u011fim, d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fcm bir yolculu\u011fa evrildi.\u201d Bilim insanlar\u0131, anatomik olarak modern insan bedeninin bug\u00fcnk\u00fc formuna kavu\u015fma tarihini iki y\u00fcz bin y\u0131l \u00f6ncesine dayand\u0131r\u0131yor. \u0130nsanl\u0131k var oldu\u011fu zamandan yak\u0131n bir ge\u00e7mi\u015fe kadar aktif \u015fekilde y\u00fcr\u00fcm\u00fc\u015f, ko\u015fmu\u015f, avlanm\u0131\u015f, yorulunca yere \u00e7\u00f6melmi\u015f, ba\u011fda\u015f kurmu\u015f ya da uzanarak dinlenmi\u015f. Yani bedenlerimiz hi\u00e7 de b\u00fct\u00fcn g\u00fcn oturmak i\u00e7in tasarlanmam\u0131\u015f. Bundan neredeyse y\u00fcz y\u0131l \u00f6nce \u201cmodern ya\u015fam tarz\u0131n\u0131n, bedensel ve zihinsel iyili\u011fe ula\u015fma yolunda \u00fczerimizde bir lanet oldu\u011funu s\u00f6yleyen Joseph Pilates\u2019in ad\u0131n\u0131 verdi\u011fi, nefesten kasa, ruhtan bedene b\u00fct\u00fcn\u00fc ilgilendiren pilates egzersizleri ise bu hareketsiz ya\u015fam tarz\u0131na kar\u015f\u0131 b\u00fct\u00fcnc\u00fcl bir manifestodur. Pilates en y\u00fcksek \u00f6\u011frenme potansiyeline bizi ad\u0131m ad\u0131m yakla\u015ft\u0131r\u0131rken, bilin\u00e7alt\u0131m\u0131za, hayata dair onlarca kodlama yapar. Adanm\u0131\u015fl\u0131kla tekrarlanan her uygulama disiplini, ba\u011fl\u0131l\u0131\u011f\u0131, sabr\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirir. Uyuyan t\u00fcm h\u00fccrelerimiz uyan\u0131rken, zihin ayd\u0131nlan\u0131r, ruh y\u00fckselir, benlik bilinci olu\u015fur ve \u00f6zde\u011fer geli\u015fir. Pilates ve Kendini Bulma Sanat\u0131, tekd\u00fcze hayatlar\u0131m\u0131zdan s\u0131yr\u0131l\u0131p bedenimize istedi\u011fimiz \u015fekli nas\u0131l kazand\u0131rabilece\u011fimiz, artan enerji ve de\u011fi\u015fen d\u00fc\u015f\u00fcnme bi\u00e7imiyle keyifsizliklerimizi nas\u0131l telafi edebilece\u011fimiz ad\u0131na ilham verici bir kaynak.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6nce bedeninizin kontrol\u00fcn\u00fc elinize al\u0131n, sonra da ya\u015fam\u0131n\u0131z\u0131n… Kendini Bulma Sanat\u0131 serisinin \u00fc\u00e7\u00fcnc\u00fc kitab\u0131 Pilates ve Kendini Bulma Sanat\u0131 Literat\u00fcr Hayat etiketiyle kitapseverlerle bulu\u015fuyor. \u201cY\u0131llar \u00f6nce [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-759274","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-literatur-yayinevi","10":"pa_yazar-burcin-yildiz","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/759274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=759274"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=759274"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=759274"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=759274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}