Nefes, canl\u0131l\u0131\u011f\u0131m\u0131z\u0131 s\u00fcrd\u00fcrmek i\u00e7in temel ihtiya\u00e7lar\u0131m\u0131zdan biri ancak onun \u00f6neminin fark\u0131nda olan \u00e7ok az insan var. Oysa ki bedenimize dolan bu sihirli ya\u015fam g\u00fcc\u00fcn\u00fcn k\u0131ymetinin fark\u0131nda olarak nefes almak, hayat\u0131m\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrecek g\u00fcce sahip. \u00dcnl\u00fc yoga e\u011fitmeni Swami Saradananda, Yoga Nefesinin G\u00fcc\u00fc kitab\u0131nda nefes sanat\u0131n\u0131n inceliklerini, nefesin zihinsel ve fiziksel dengesizliklerle ba\u015fa \u00e7\u0131kma s\u00fcrecinde bize nas\u0131l destek olabilece\u011fini t\u00fcm detaylar\u0131yla aktar\u0131yor. Kitab\u0131nda onlarca nefes egzersizine ve onlar\u0131n hangi durumlar\u0131 dengelemek, hangi konular\u0131 \u015fifaland\u0131rmak i\u00e7in kullan\u0131laca\u011f\u0131na dair pratik bilgiler de payla\u015fan Saradananda, okurlar\u0131n\u0131, nefes egzersizlerinin \u015fifa g\u00fcc\u00fcn\u00fc ke\u015ffetmeye davet ediyor. Nefesinizi dikkatlice kontrol etmek, v\u00fccudunuzu at\u0131klardan ar\u0131nd\u0131rarak ve oksijen al\u0131m\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131kararak dolu dolu bir ya\u015fam s\u00fcrmenize yard\u0131mc\u0131 olur. Ayr\u0131ca, \u00e7at\u0131k ka\u015flar, gergin omuzlar, mide kramplar\u0131 gibi anksiyete semptomlar\u0131n\u0131 da hafifletir. Zihninizi sakinle\u015ftirmeye ve ruh h\u00e2linizi iyile\u015ftirmeye yard\u0131mc\u0131 olur. Bu kitaptaki nefes egzersizlerini uygularken, daha net d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc, daha kararl\u0131 davrand\u0131\u011f\u0131n\u0131z\u0131 ve duygular\u0131n\u0131z\u0131n tesirine daha az kap\u0131ld\u0131\u011f\u0131n\u0131z\u0131 fark edeceksiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"
Nefes, canl\u0131l\u0131\u011f\u0131m\u0131z\u0131 s\u00fcrd\u00fcrmek i\u00e7in temel ihtiya\u00e7lar\u0131m\u0131zdan biri ancak onun \u00f6neminin fark\u0131nda olan \u00e7ok az insan var. Oysa ki bedenimize dolan bu sihirli ya\u015fam g\u00fcc\u00fcn\u00fcn k\u0131ymetinin fark\u0131nda [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-759270","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-omega","10":"pa_yazar-swami-saradananda","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/759270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=759270"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=759270"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=759270"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=759270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}