\u201c\u00d6zellikle zorlu ve korkutucu zamanlarda as\u0131l fark\u0131 yaratan, bak\u0131\u015f a\u00e7\u0131n\u0131zdaki k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerdir. Bu kitap size hayat\u0131n\u0131z\u0131 b\u00fct\u00fcn zenginli\u011fi ve g\u00fczelli\u011fi ile geri vermek amac\u0131yla bu k\u00fc\u00e7\u00fck de\u011fi\u015fiklikleri sa\u011flayacak yollar\u0131 sunuyor.\u201d Jon Kabat-ZinnD\u00fc\u015f\u00fcncelerinize ve duygular\u0131n\u0131za tepki vermenin yeni yollar\u0131n\u0131 \u00f6\u011frenerek depresyonun, kayg\u0131n\u0131n ve stresin \u00fcstesinden gelmenize yard\u0131mc\u0131 olacak bu kitap size 8 haftal\u0131k bir program sunuyor. Uzman yazarlar\u0131n kan\u0131tlanm\u0131\u015f stratejilerle olu\u015fturduklar\u0131 bu program mindfulness pratiklerini, \u00fczerine derinlemesine d\u00fc\u015f\u00fcnebilece\u011fiz ve fark\u0131ndal\u0131k kazanabilece\u011finiz sorular\u0131, programa kat\u0131lan di\u011fer ki\u015filerin yorumlar\u0131n\u0131 ve hik\u00e2yelerini, ayn\u0131 zamanda ilerlemenizi takip etmenizi sa\u011flayacak ara\u00e7lar\u0131 i\u00e7eriyor. Bu yolculukta g\u00fcnden g\u00fcne, haftadan haftaya ilerlerken fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131n artt\u0131\u011f\u0131n\u0131, kendinize \u015fefkatle yakla\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 ve daha iyi hissetti\u011finizi g\u00f6receksiniz. Bu kitab\u0131 istedi\u011finiz zaman ve istedi\u011finiz yerde g\u00fcvenilir bir yol arkada\u015f\u0131, bir dan\u0131\u015fman veya bir rehber gibi kullanarak art\u0131k size hizmet etmeyen eski zihinsel, duygusal ve davran\u0131\u015fsal al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 geride b\u0131rakacak ve hem zihninizi hem de bedeninizi \u00f6zg\u00fcrle\u015ftireceksiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\u00d6zellikle zorlu ve korkutucu zamanlarda as\u0131l fark\u0131 yaratan, bak\u0131\u015f a\u00e7\u0131n\u0131zdaki k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerdir. Bu kitap size hayat\u0131n\u0131z\u0131 b\u00fct\u00fcn zenginli\u011fi ve g\u00fczelli\u011fi ile geri vermek amac\u0131yla bu k\u00fc\u00e7\u00fck [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-759238","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-diyojen-yayincilik","9":"pa_yazar-zindel-segal-mark-williams-john-teasdale","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/759238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=759238"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=759238"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=759238"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=759238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}