H\u0131zl\u0131 \u00e7\u00f6z\u00fcmler vadederek sonunda hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratan ve belki de sa\u011fl\u0131\u011f\u0131n\u0131za m\u00e2l olan diyetlerden yorulduysan\u0131z, elinizdeki kitap tam size g\u00f6re. Birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131 ve oru\u00e7 tutarak sa\u011fl\u0131\u011f\u0131na kavu\u015fan binlerce kad\u0131ndan ilham alan Dr. Pelz bu kitab\u0131 t\u00fcm kad\u0131nlar i\u00e7in yazd\u0131. \u00c7\u00fcnk\u00fc \u201cbir kad\u0131n kendi d\u00f6ng\u00fcs\u00fcne g\u00f6re oru\u00e7 tutmay\u0131 \u00f6\u011frendi\u011finde onu hi\u00e7bir \u015fey durduramaz!\u201d Hormonlar\u0131n\u0131z\u0131n ve \u00e2det d\u00f6ng\u00fcn\u00fcz\u00fcn kilo verme yolculu\u011funuzu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiledi\u011fini biliyor muydunuz? \u00d6zellikle kad\u0131nlar hormonal d\u00f6ng\u00fclerine g\u00f6re beslenmediklerinde kilo vermekte zorlan\u0131rlar. Bu, menopoz sonras\u0131 d\u00f6nem i\u00e7in de ge\u00e7erlidir. Dr. Mindy Pelz bu ger\u00e7e\u011fi odak noktas\u0131na al\u0131yor ve her ya\u015ftan kad\u0131n i\u00e7in kendilerine \u00f6zg\u00fc d\u00f6ng\u00fclerini takip ederek bir beslenme program\u0131 yapmalar\u0131n\u0131 sa\u011flayacak bilgileri sunuyor. Diyetler ve aral\u0131kl\u0131 oru\u00e7 tavsiyeleri genellikle tek boyutlu bir yakla\u015f\u0131mla kad\u0131nlar\u0131n ihtiya\u00e7lar\u0131na cevap verme konusunda eksik kalsa da Dr. Pelz kan\u0131tlanm\u0131\u015f stratejileri, bir rahats\u0131zl\u0131\u011f\u0131n \u00fcstesinden gelmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z kullanabilece\u011finiz \u00f6zel protokolleri ve oru\u00e7 t\u00fcyolar\u0131n\u0131 birle\u015ftirerek ki\u015fiye \u00f6zel bir y\u00f6ntem olu\u015fturmaya giden t\u00fcm yollar\u0131 payla\u015f\u0131yor. Ayn\u0131 zamanda hormonal d\u00f6ng\u00fclere g\u00f6re haz\u0131rlanm\u0131\u015f 30 g\u00fcnl\u00fck bir aral\u0131kl\u0131 oru\u00e7 program\u0131n\u0131 da t\u00fcm detaylar\u0131yla anlat\u0131yor. Bu s\u00fcre\u00e7te yolculu\u011funuzu kolayla\u015ft\u0131racak lezzetli ve sa\u011fl\u0131kl\u0131 onlarca yemek tarifi de size e\u015flik ediyor. Bu rehber sayesinde sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek, hi\u00e7 olmad\u0131\u011f\u0131 kadar kolay olacak! <\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0131zl\u0131 \u00e7\u00f6z\u00fcmler vadederek sonunda hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratan ve belki de sa\u011fl\u0131\u011f\u0131n\u0131za m\u00e2l olan diyetlerden yorulduysan\u0131z, elinizdeki kitap tam size g\u00f6re. Birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131 ve oru\u00e7 tutarak sa\u011fl\u0131\u011f\u0131na [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-759030","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-mindy-pelz","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/759030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=759030"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=759030"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=759030"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=759030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}