D\u00fcnyaca \u00fcnl\u00fc psikiyatrist John J. Ratey\u2019den egzersizin beyin \u00fczerindeki ola\u011fan\u00fcst\u00fc etkilerine dair \u00e7\u0131\u011f\u0131r a\u00e7an bir ara\u015ft\u0131rma. Enerjinin sadece bedeni de\u011fil, ayn\u0131 zamanda zihni de canland\u0131rd\u0131\u011f\u0131 bir ger\u00e7ek. Daha fazla egzersiz yaparak stresi alt edebilir, ruh h\u00e2linizi y\u00fckseltebilir, unutkanl\u0131kla m\u00fccadele edebilir, zihinsel keskinli\u011finizi art\u0131rabilir ve sadece kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 y\u00fckseltip ter d\u00f6kerek daha iyi bir ya\u015fam s\u00fcrd\u00fcrebilirsiniz. \u0130\u015fte bu kitap, sadece beden sa\u011fl\u0131\u011f\u0131na de\u011fil, ayn\u0131 zamanda zihinsel sa\u011fl\u0131\u011fa da odaklanarak egzersizin beyin \u00fczerindeki devrim niteli\u011findeki etkilerini g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kar\u0131yor. Beyninizin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlamak, egzersizin neden bu kadar \u00f6nemli oldu\u011funu \u00e7\u00f6zmek ve ya\u015fam kalitenizi art\u0131rmak i\u00e7in pratik stratejiler sunan Beyin ve Beden Aras\u0131ndaki Sihir, okurlara zihinsel ve fiziksel sa\u011fl\u0131k aras\u0131ndaki g\u00fc\u00e7l\u00fc ba\u011flant\u0131y\u0131 ke\u015ffetme f\u0131rsat\u0131 sunuyor. Egzersizin zihinsel sa\u011fl\u0131\u011f\u0131n\u0131za sihir gibi dokunu\u015funu fark edece\u011finiz bu yolculu\u011fa \u00e7\u0131karken hem bedeniniz hem de beyniniz \u00fczerinde \u00e7al\u0131\u015facak motivasyonu bulacaks\u0131n\u0131z. \u201cNihayet sabahlar\u0131 ko\u015ftu\u011fumda neden kendimi \u00e7ok daha iyi hissetti\u011fimi a\u00e7\u0131klayan bir kitap! Herkese hitap eden diliyle zihin-beden ba\u011flant\u0131s\u0131n\u0131n ard\u0131ndaki bilimi a\u00e7\u0131klayarak egzersizin sa\u011fl\u0131kl\u0131, enerjik ve mutlu kalman\u0131n en iyi yolu oldu\u011funa dair muhte\u015fem kan\u0131tlar sunuyor!\u201d -Dr. Susan M. Love, Dr. Susan Love\u2019s Breast Book <\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnyaca \u00fcnl\u00fc psikiyatrist John J. Ratey\u2019den egzersizin beyin \u00fczerindeki ola\u011fan\u00fcst\u00fc etkilerine dair \u00e7\u0131\u011f\u0131r a\u00e7an bir ara\u015ft\u0131rma. Enerjinin sadece bedeni de\u011fil, ayn\u0131 zamanda zihni de canland\u0131rd\u0131\u011f\u0131 bir [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-758407","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-john-j-ratey-eric-hagerman","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/758407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=758407"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=758407"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=758407"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=758407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}