G\u00fcnbat\u0131m\u0131ndan sonra yediklerimiz kilomuzu neden etkiler? \u015eafak vakti yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f nas\u0131l daha iyi bir gece uykusu sa\u011flar? Herkesin g\u00fcnde sekiz saat uykuya ihtiyac\u0131 var m\u0131? Bir ilac\u0131 do\u011fru saatte almak neden \u00f6nemli? G\u00fcnl\u00fck programlar\u0131m\u0131za daha fazla i\u015f, bo\u015f zamanlar\u0131m\u0131za daha fazla faaliyet s\u0131k\u0131\u015ft\u0131r\u0131yor, yer a\u00e7mak i\u00e7in geceden ve uykudan g\u0131d\u0131m g\u0131d\u0131m \u00e7al\u0131yoruz. Bize uyumak, yemek ve d\u00fc\u015f\u00fcnmek i\u00e7in en do\u011fru zaman\u0131 \u00f6\u011f\u00fctleyen 24 saatlik biyolojik saatimizle inatla\u015fma halindeyiz. Yeni sirkadiyen ritimler bilimi bu inatla\u015fmayla riske att\u0131\u011f\u0131m\u0131z tek \u015feyin uykumuz olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor: Biyolojik saati yok saymak bizi enfeksiyonlara, kansere, obeziteye, Tip 2 diyabete, kalp hastal\u0131klar\u0131na ve ruhsal bozukluklara kar\u015f\u0131 da savunmas\u0131z b\u0131rak\u0131yor; dahas\u0131 g\u00fcndelik hayatta ba\u015far\u0131 ya da ba\u015far\u0131s\u0131zl\u0131\u011fa olan mesafemiz \u00e7o\u011fu kez faaliyetlerimizi bu 24 saatlik d\u00f6ng\u00fclerin yan\u0131nda m\u0131 yoksa kar\u015f\u0131s\u0131nda m\u0131 y\u00fcr\u00fctt\u00fc\u011f\u00fcm\u00fcze ba\u011fl\u0131 olarak belirleniyor. \u0130ngiliz n\u00f6robilimci Russell Foster, t\u00fcm ya\u015fam\u0131n\u0131 \u00fcst\u00fcne adad\u0131\u011f\u0131 biyolojik saat ara\u015ft\u0131rmalar\u0131ndan s\u00fczd\u00fcklerini, bu konudaki \u2013biri Nobel T\u0131p \u00d6d\u00fcl\u00fc\u2019ne lay\u0131k g\u00f6r\u00fclm\u00fc\u015f\u2013 devrimsel \u00e7al\u0131\u015fmalarla birle\u015ftirerek bizleri v\u00fccut saatimizin \u201ctik-tak\u201dlar\u0131n\u0131 duymam\u0131z\u0131 sa\u011flayacak b\u00fcy\u00fcleyici bir yolculu\u011fa \u00e7\u0131kar\u0131yor. Fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirmeyi ama\u00e7layan fayda odakl\u0131 sorular e\u015fli\u011finde g\u00fcn\u00fcn her bir saatinin ya\u015fam\u0131m\u0131za nas\u0131l farkl\u0131 ve ola\u011fan\u00fcst\u00fc etkileri oldu\u011funu g\u00f6steriyor. \u201cV\u00fccut saatimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131, mutlulu\u011fumuzu ve ya\u015fam s\u00fcremizi bu kadar etkiledi\u011fini kim bilebilirdi? \u00c7ok \u015fey \u00f6\u011frendim.\u201d \u2014JAMES NESTOR, Nefes kitab\u0131n\u0131n yazar\u0131 \u201cV\u00fccut Saati\u2019nin meselesi \u00f6ylesine evrensel ki kim olursan\u0131z olun, sayfalar\u0131ndan i\u015finize yarayacak bir bilgi edinmemeniz m\u00fcmk\u00fcn de\u011fil.\u201d \u2014NEW SCIENTIST \u201c\u0130nsan varolu\u015funa dair sorulmu\u015f en ilgi \u00e7ekici sorular\u0131n cevaplar\u0131n\u0131 arayan \u00fcst d\u00fczey bir rehber.\u201d \u2014BILL BRYSON, Beden kitab\u0131n\u0131n yazar\u0131 <\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnbat\u0131m\u0131ndan sonra yediklerimiz kilomuzu neden etkiler? \u015eafak vakti yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f nas\u0131l daha iyi bir gece uykusu sa\u011flar? Herkesin g\u00fcnde sekiz saat uykuya ihtiyac\u0131 var m\u0131? Bir [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-757188","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-domingo-yayinevi","10":"pa_yazar-russell-foster","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/757188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=757188"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=757188"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=757188"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=757188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}