Hayat\u0131 tehdit eden bir hastal\u0131k, aile i\u00e7i \u00e7at\u0131\u015fma, sars\u0131lan ili\u015fkiler, eski travmalar, tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnceler, bunalt\u0131c\u0131 duygular veya ka\u00e7\u0131n\u0131lmaz kay\u0131plarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda bununla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorsunuz? Muhtemelen t\u00fcm bunlara korku ve \u00f6fke ile tepki veriyor, kendini yarg\u0131lama ve ba\u011f\u0131ml\u0131l\u0131k yapan davran\u0131\u015flar gibi stratejilere ba\u015fvuruyorsunuz. Hayat\u0131m\u0131z\u0131 kontrol etmeye y\u00f6nelik bu eski, ko\u015fullanm\u0131\u015f giri\u015fimler ge\u00e7ici bir rahatlama sa\u011flasa da, sonu\u00e7ta bizi yaln\u0131z ve ac\u0131 i\u00e7inde b\u0131rak\u0131rlar. Ba\u015fka bir yol daha var. Buda\u2019n\u0131n Kalbi ve Ko\u015fulsuz \u015eefkat kitaplar\u0131n\u0131n yazar\u0131 Tara Brach, bu yolu \u201cger\u00e7ek s\u0131\u011f\u0131na\u011f\u0131m\u0131z\u201d olarak adland\u0131r\u0131yor \u00e7\u00fcnk\u00fc o, istisnas\u0131z her an her birimiz i\u00e7in mevcut. Bu kitapta Brach, zorluklar\u0131n ortas\u0131nda i\u00e7imizdeki huzur ve bilgelik s\u0131\u011f\u0131na\u011f\u0131n\u0131 bulmak i\u00e7in tefekk\u00fcr pratikleri ve meditasyonlar sunuyor. Ger\u00e7ek S\u0131\u011f\u0131nak Sensin, bize sadece ac\u0131lar\u0131m\u0131z\u0131 iyile\u015ftirmenin de\u011fil, ayn\u0131 zamanda ger\u00e7ek mutluluk kapasitemizi geli\u015ftirmenin de yolunu g\u00f6steriyor. Kitaptaki her bir sat\u0131rla, arad\u0131\u011f\u0131m\u0131z \u015feyin i\u00e7imizde oldu\u011funu ve ko\u015fullar ne olursa olsun, \u201ciyile\u015ftirici ve \u00f6zg\u00fcrle\u015ftirici bir varl\u0131\u011fa s\u0131\u011f\u0131nman\u0131n her zaman bir yolu oldu\u011funu\u201d fark ediyoruz. \u201cTara Brach n\u00f6ro bilimdeki en son bulgular\u0131n yan\u0131 s\u0131ra uyan\u0131\u015f yolundaki on y\u0131ll\u0131k ki\u015fisel deneyimlerine dayanan bu muhte\u015fem kitab\u0131 ile okurlar\u0131 ger\u00e7ek do\u011fam\u0131zla daha da derin bir temasa ge\u00e7iriyor. Bu kitap, i\u00e7 g\u00f6r\u00fc dolu, kalpten kalbe payla\u015f\u0131lan de\u011ferli bir arma\u011fan.\u201d \u2014Thich Nhat Hanh \u201cGer\u00e7ek S\u0131\u011f\u0131nak Sensin, muhte\u015fem bir y\u00fcrek i\u015fi. Zihin hakk\u0131nda daha derin bir anlay\u0131\u015f geli\u015ftirmek ve ya\u015fam kalitesini nas\u0131l art\u0131raca\u011f\u0131n\u0131 \u00f6\u011frenmek isteyen herkes i\u00e7in bu kitap, hayat\u0131n\u0131z\u0131n yolunu tam anlam\u0131yla de\u011fi\u015ftirebilecek benzersiz i\u00e7 g\u00f6r\u00fcler ve kolayca \u00f6\u011frenilebilen pratikler sunuyor. Okuyun, ke\u015ffedin ve keyfini \u00e7\u0131kar\u0131n!\u201d \u2014Daniel J. Siegel <\/p>\n","protected":false},"excerpt":{"rendered":"
Hayat\u0131 tehdit eden bir hastal\u0131k, aile i\u00e7i \u00e7at\u0131\u015fma, sars\u0131lan ili\u015fkiler, eski travmalar, tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnceler, bunalt\u0131c\u0131 duygular veya ka\u00e7\u0131n\u0131lmaz kay\u0131plarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda bununla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorsunuz? Muhtemelen t\u00fcm [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-755857","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-omega","10":"pa_yazar-tara-brach","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/755857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=755857"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=755857"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=755857"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=755857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}