{"id":755557,"date":"2025-08-28T06:42:46","date_gmt":"2025-08-28T03:42:46","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/nefesine-sahip-cik\/"},"modified":"2026-04-16T03:08:47","modified_gmt":"2026-04-16T00:08:47","slug":"nefesine-sahip-cik","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/nefesine-sahip-cik\/","title":{"rendered":"Nefesine Sahip \u00c7\u0131k"},"content":{"rendered":"<p>\u00c7ok mu b\u00fcy\u00fck dertleriniz var? Hi\u00e7bir \u015fey ge\u00e7mez gibi mi geliyor? D\u00fcnya tela\u015flar\u0131na yeti\u015femiyor musunuz? Asl\u0131nda hepsi bir nefes kadar. Her an onu solurken \u00f6nemini unuttu\u011fumuz bir nefes&#8230;   A nefesi, B nefesi, C nefesi\u2026 Hepsi akci\u011fer taraf\u0131ndan al\u0131nan ve diyafram\u0131n \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 ayn\u0131 nefestir. Nefesi y\u00f6netmemiz m\u00fcmk\u00fcnd\u00fcr, ancak bunu sadece o nefesi alan ki\u015fi yapabilir. En iyi nefes, ki\u015finin kendi solunum kaslar\u0131n\u0131 g\u00fc\u00e7l\u00fc \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 nefestir. Mucizevi etkiler bu \u00e7al\u0131\u015fmalar\u0131n birikimi sonucunda ortaya \u00e7\u0131kar. Durmadan k\u0131y\u0131lara vuran dalgalar k\u0131talar\u0131 ve co\u011frafyalar\u0131 de\u011fi\u015ftirir. Sizin de gayretiniz ile g\u00fc\u00e7lenen nefesiniz, bedeninizi \u015fifaland\u0131rs\u0131n diye yaz\u0131ld\u0131 bu kitap. \u0130lk ve \u00f6ncelikli olarak yapman\u0131z gereken \u015feyin nefesinizin fark\u0131nda olmak oldu\u011funu hat\u0131rlay\u0131n diye.     BEDENLERE \u015e\u0130FA OLSUN. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ok mu b\u00fcy\u00fck dertleriniz var? Hi\u00e7bir \u015fey ge\u00e7mez gibi mi geliyor? D\u00fcnya tela\u015flar\u0131na yeti\u015femiyor musunuz? Asl\u0131nda hepsi bir nefes kadar. Her an onu solurken \u00f6nemini unuttu\u011fumuz<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365],"product_tag":[],"class_list":{"0":"post-755557","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-muptela-yayinevi","9":"pa_yazar-ruya-acaroglu","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/755557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=755557"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=755557"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=755557"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=755557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}