Bu kitap i\u00e7erisinde anlat\u0131lan hareketler, herkesin kolayl\u0131kla anlayabilece\u011fi sade bir dille anlat\u0131lm\u0131\u015ft\u0131r. Yaralanmalar\u0131 ve sakatlanmalar\u0131 engelleyebilmek amac\u0131yla da ad\u0131m ad\u0131m anlat\u0131lm\u0131\u015f ve her harekette kendine has uyar\u0131larda bulunulmu\u015ftur. Uygulama yaparken l\u00fctfen bu uyar\u0131lar\u0131 dikkate al\u0131n\u0131z. \u00c7al\u0131\u015fmalar\u0131n\u0131zda tecr\u00fcbe kazanarak, belli bir d\u00fczeye gelinceye kadar sizlere, t\u00fcm bu hareketleri kendi ba\u015f\u0131n\u0131za yapmak yerine bu i\u015fin e\u011fitimini alm\u0131\u015f yetkin bir ki\u015finin g\u00f6zetiminde yapman\u0131z tavsiye edilir. Baz\u0131 hareketlerin ve uygulamalar\u0131n kimler taraf\u0131ndan yap\u0131lamayaca\u011f\u0131 ve nelerden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi anlat\u0131lm\u0131\u015ft\u0131r. Yine de her uygulama i\u00e7in ayr\u0131 ayr\u0131 belirtilmi\u015f olmasa da buradaki anlat\u0131mlar\u0131n tamam\u0131 herhangi bir fiziksel ve zihinsel engeli olmayan ki\u015filere uygun \u015fekilde yap\u0131lm\u0131\u015ft\u0131r. Bu uygulamalar\u0131 yapacak olan ki\u015filerin fiziksel, zihinsel ya da akla gelebilecek herhangi bir konu da engellerinin olmad\u0131\u011f\u0131ndan emin olmak, ki\u015filerin kendi sorumlulu\u011fundad\u0131r. Hastal\u0131k, rahats\u0131zl\u0131k, sakatl\u0131k vb. durumlar\u0131 olan ki\u015filer, \u00f6ncelikle bu durumlar\u0131n\u0131n ge\u00e7ici veya kal\u0131c\u0131 \u015fekilde bu uygulamalar\u0131 yapmaya engel te\u015fkil edip etmeyece\u011fini a\u00e7\u0131\u011fa kavu\u015fturmal\u0131d\u0131rlar. L\u00fctfen b\u00f6yle bir durumunuz var ise, yaralanma ve sakatl\u0131klar\u0131 \u00f6nlemek i\u00e7in, takiplerinizi yapan yetkili ki\u015fi, kurum, doktor veya sa\u011fl\u0131k hizmeti sunucular\u0131 taraf\u0131ndan de\u011ferlendirilip, onay verilmeden kesinlikle bu uygulamalar\u0131 yapmay\u0131n\u0131z. <\/p>\n","protected":false},"excerpt":{"rendered":"
Bu kitap i\u00e7erisinde anlat\u0131lan hareketler, herkesin kolayl\u0131kla anlayabilece\u011fi sade bir dille anlat\u0131lm\u0131\u015ft\u0131r. Yaralanmalar\u0131 ve sakatlanmalar\u0131 engelleyebilmek amac\u0131yla da ad\u0131m ad\u0131m anlat\u0131lm\u0131\u015f ve her harekette kendine has [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365,19822],"product_tag":[],"class_list":{"0":"post-755403","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"product_cat-yoga-meditasyon","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-gulnar-yayinlari","10":"pa_yazar-mahmut-gokhan-akkaya","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/755403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=755403"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=755403"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=755403"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=755403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}