{"id":755402,"date":"2025-08-28T06:38:36","date_gmt":"2025-08-28T03:38:36","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/mga-yoga-surya-namaskar-c\/"},"modified":"2026-04-16T03:08:29","modified_gmt":"2026-04-16T00:08:29","slug":"mga-yoga-surya-namaskar-c","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/mga-yoga-surya-namaskar-c\/","title":{"rendered":"MGA Yoga Surya Namaskar C"},"content":{"rendered":"<p>Burada anlat\u0131lan G\u00fcne\u015fe Selam C serisi varyasyonu A ve B serilerini yaparak daha fazlas\u0131n\u0131 isteyenler i\u00e7in tasarlanm\u0131\u015f harika bir seridir. \u0130\u00e7erisinde \u00f6zellikle dikkat, denge ve nefesin do\u011fru kullan\u0131m\u0131n\u0131 \u015fart hale getirecek hareketler bar\u0131nd\u0131r\u0131r. Elbette t\u00fcm hareketlerde ve serilerde oldu\u011fu gibi buradaki hareketlerin de alternatifleri ve hatta sadece hareketlerin de\u011fil serinin kendisinin bile alternatifleri mevcuttur. Bende sizlerle burada bu serinin kendim de her g\u00fcn uygulad\u0131\u011f\u0131m bir varyasyonunu payla\u015fmak ve ayr\u0131nt\u0131lar\u0131yla anlatmak istiyorum.   Her ne kadar hareketlerin bir k\u0131sm\u0131 Yoga serisinin di\u011fer kitaplar\u0131nda da anlat\u0131lm\u0131\u015f olsa da hem kitab\u0131n kendi i\u00e7inde di\u011fer kaynaklardan ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 sa\u011flamak, hem de sadece bu kitab\u0131 alm\u0131\u015f olan insanlar\u0131n bu hareketleri ilk defa g\u00f6r\u00fcp, okuyaca\u011f\u0131n\u0131 varsayarak her hareket olmas\u0131 gerekti\u011fi gibi ayr\u0131nt\u0131lar\u0131yla anlat\u0131lacakt\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burada anlat\u0131lan G\u00fcne\u015fe Selam C serisi varyasyonu A ve B serilerini yaparak daha fazlas\u0131n\u0131 isteyenler i\u00e7in tasarlanm\u0131\u015f harika bir seridir. \u0130\u00e7erisinde \u00f6zellikle dikkat, denge ve nefesin<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365,19822],"product_tag":[],"class_list":{"0":"post-755402","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"product_cat-yoga-meditasyon","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-gulnar-yayinlari","10":"pa_yazar-mahmut-gokhan-akkaya","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/755402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=755402"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=755402"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=755402"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=755402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}