{"id":755401,"date":"2025-08-28T06:38:35","date_gmt":"2025-08-28T03:38:35","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/mga-yoga-surya-namaskar-b\/"},"modified":"2026-04-07T03:14:05","modified_gmt":"2026-04-07T00:14:05","slug":"mga-yoga-surya-namaskar-b","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/mga-yoga-surya-namaskar-b\/","title":{"rendered":"MGA Yoga Surya Namaskar B"},"content":{"rendered":"<p>\u0130nternette ya da ula\u015fabilece\u011finiz pek \u00e7ok farkl\u0131 kaynakta klasik G\u00fcne\u015fe Selam B serisini bulabilirsiniz. On dokuz hareketten olu\u015fur. G\u00fcne\u015fe Selam A serisini ak\u0131c\u0131 bir \u015fekilde, nefes ile koordineli olarak yapabilenler ve daha fazlas\u0131n\u0131 isteyenler i\u00e7in harika bir seridir. Elbette t\u00fcm hareketlerde ve serilerde oldu\u011fu gibi buradaki hareketlerin de alternatifleri ve hatta sadece hareketlerin de\u011fil serinin kendisinin bile alternatifleri mevcuttur. Ben de sizlerle burada bu serinin kendim de her g\u00fcn uygulad\u0131\u011f\u0131m bir varyasyonunu payla\u015fmak ve ayr\u0131nt\u0131lar\u0131yla anlatmak istiyorum.   Her ne kadar hareketlerin bir k\u0131sm\u0131 Yoga serisinin di\u011fer kitaplar\u0131nda da anlat\u0131lm\u0131\u015f olsa da hem kitab\u0131n kendi i\u00e7inde di\u011fer kaynaklardan ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 sa\u011flamak, hem de sadece bu kitab\u0131 alm\u0131\u015f olan insanlar\u0131n bu hareketleri ilk defa g\u00f6r\u00fcp, okuyaca\u011f\u0131n\u0131 varsayarak her hareket olmas\u0131 gerekti\u011fi gibi ayr\u0131nt\u0131lar\u0131yla anlat\u0131lacakt\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nternette ya da ula\u015fabilece\u011finiz pek \u00e7ok farkl\u0131 kaynakta klasik G\u00fcne\u015fe Selam B serisini bulabilirsiniz. On dokuz hareketten olu\u015fur. G\u00fcne\u015fe Selam A serisini ak\u0131c\u0131 bir \u015fekilde, nefes<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365,19822],"product_tag":[],"class_list":{"0":"post-755401","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"product_cat-yoga-meditasyon","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-gulnar-yayinlari","10":"pa_yazar-mahmut-gokhan-akkaya","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/755401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=755401"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=755401"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=755401"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=755401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}