{"id":755400,"date":"2025-08-28T06:38:34","date_gmt":"2025-08-28T03:38:34","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/mga-yoga-surya-namaskar-a\/"},"modified":"2026-04-16T03:08:29","modified_gmt":"2026-04-16T00:08:29","slug":"mga-yoga-surya-namaskar-a","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/mga-yoga-surya-namaskar-a\/","title":{"rendered":"MGA Yoga Surya Namaskar A"},"content":{"rendered":"<p>Surya Namaskar yani G\u00fcne\u015fe Selam. Benim \u00e7ok kulland\u0131\u011f\u0131m bir laf vard\u0131r; genelde \u00e7al\u0131\u015f\u0131rken ya da okurken \u00e7ok uzun zaman\u0131m\u0131 alan bir bilimsel \u00e7al\u0131\u015fmay\u0131, bir ba\u015fkas\u0131na tavsiye edece\u011fim zaman kullan\u0131r\u0131m. Samimi oldu\u011fum arkada\u015flar\u0131ma ya da yak\u0131n \u00e7evreme \u00f6zellikle de ay\u0131racak zaman\u0131 olmayan yo\u011fun \u00e7al\u0131\u015fan akademik dostlar\u0131ma, adeta \u00f6zet \u00e7\u0131kar\u0131rcas\u0131na, \u2018sen sadece \u015fu k\u0131sm\u0131 okusan yeter, \u00e7\u00fcnk\u00fc buras\u0131 bu kitab\u0131n kalbi\u2019 derim. Ger\u00e7ekten de bunu s\u00f6yledi\u011fim ki\u015fi \u00f6rne\u011fin kendisine verdi\u011fim otuz sayfay\u0131 okudu\u011fu zaman, benim y\u00fczlerce sayfa okuyarak ve belki de g\u00fcnlerce hatta haftalarca \u00e7al\u0131\u015f\u0131p, ara\u015ft\u0131rarak elde etti\u011fim sonu\u00e7lar\u0131n tamam\u0131na hakim olacak kadar bilgi sahibi olur. Bunu neden anlatt\u0131\u011f\u0131ma gelince \u00e7\u00fcnk\u00fc size diyorum ki Surya Namaskar Yoga\u2019n\u0131n kalbidir. G\u00fcne\u015fe Selam serileri, fazla vaktinizi almayan, kendi i\u00e7erisinde Asana\u2019lar\u0131, Pranayama ve Meditasyon tekniklerini bar\u0131nd\u0131ran, e\u015fi benzeri olmayan bir egzersiz tekni\u011fidir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surya Namaskar yani G\u00fcne\u015fe Selam. Benim \u00e7ok kulland\u0131\u011f\u0131m bir laf vard\u0131r; genelde \u00e7al\u0131\u015f\u0131rken ya da okurken \u00e7ok uzun zaman\u0131m\u0131 alan bir bilimsel \u00e7al\u0131\u015fmay\u0131, bir ba\u015fkas\u0131na tavsiye<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365,19822],"product_tag":[],"class_list":{"0":"post-755400","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"product_cat-yoga-meditasyon","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-gulnar-yayinlari","10":"pa_yazar-mahmut-gokhan-akkaya","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/755400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=755400"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=755400"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=755400"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=755400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}