Dr. Seran \u015eim\u015fir’in rehberli\u011finde, stresi \u00e7\u00f6z\u00fcmleyecek, onu sa\u011fl\u0131\u011f\u0131n\u0131za hizmet eden bir g\u00fc\u00e7 olarak kullanmay\u0131 \u00f6\u011freneceksiniz! \u0130nsanl\u0131k, var oldu\u011fundan beri onu korkutan, kayg\u0131land\u0131ran, zorlayan durumlarla ba\u015f etmeye \u00e7al\u0131\u015f\u0131yor. \u00dcstelik t\u00fcm bu zorlu deneyimler \u00e2deta genetik aktar\u0131m gibi insanl\u0131k k\u00fct\u00fcphanesinde yerini alm\u0131\u015f, her yeni nesil kendinden \u00f6ncesinin stres unsurlar\u0131na yenilerini eklemi\u015f durumda. \u015ea\u015f\u0131rt\u0131c\u0131 olansa, d\u00fcnya deneyimi zaman i\u00e7inde insanl\u0131\u011fa yepyeni beceriler ve g\u00fc\u00e7ler katm\u0131\u015f olsa da stres kar\u015f\u0131s\u0131nda h\u00e2l\u00e2 savunmas\u0131z kalabilmemiz. 21. y\u00fczy\u0131l\u0131n h\u0131zdan ibaret ruhunun b\u00fcnyemizdeki etkileri tart\u0131\u015f\u0131lmaz. Ancak art\u0131k \u015funu da biliyoruz: Stres sadece zihinsel ya da sinirsel bir durum de\u011fil; stres, ayn\u0131 oranda sistemik bir dinamik. Stres ve \u00d6tesi, stresin fizyolojisini ve metabolizmas\u0131n\u0131 anlat\u0131yor. Daha \u00f6nce Bedenin Senin Evrenin adl\u0131 kitab\u0131yla okurlar\u0131n kar\u015f\u0131s\u0131na \u00e7\u0131kan Dr. Seran \u015eim\u015fir ikinci kitab\u0131nda da t\u0131bbi bilgisini ve klinik deneyimini kullanarak, stresin organlarla, sistemlerle nas\u0131l ve neden etkile\u015fimde bulundu\u011funu derinlemesine inceliyor, mikrodan makroya stres fakt\u00f6rlerini masaya yat\u0131r\u0131yor ve stresin say\u0131s\u0131z soruna nas\u0131l yol a\u00e7abilece\u011fini a\u00e7\u0131kl\u0131yor. Kitap, semptomlar\u0131 gidermek yerine k\u00f6k nedenleri ke\u015ffetmeyi hedefleyen b\u00fct\u00fcnc\u00fcl t\u0131p yakla\u015f\u0131m\u0131n\u0131n derin bak\u0131\u015f\u0131n\u0131 benimsiyor. Stresin k\u00f6k nedenlerini tetikleyici fakt\u00f6rlerle bir arada ele alan Stres ve \u00d6tesi, stresi azaltma ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimseme konusunda ad\u0131mlar atmam\u0131za yard\u0131mc\u0131 olacak pratik \u00f6neriler sunuyor. Stres ve \u00d6tesi, karma\u015f\u0131k bir makineyi and\u0131ran insan\u0131n i\u00e7indeki ve d\u0131\u015f\u0131ndaki derin d\u00fcnyay\u0131 ke\u015ffetmek isteyenler i\u00e7in\u2026 <\/p>\n","protected":false},"excerpt":{"rendered":"
Dr. Seran \u015eim\u015fir’in rehberli\u011finde, stresi \u00e7\u00f6z\u00fcmleyecek, onu sa\u011fl\u0131\u011f\u0131n\u0131za hizmet eden bir g\u00fc\u00e7 olarak kullanmay\u0131 \u00f6\u011freneceksiniz! \u0130nsanl\u0131k, var oldu\u011fundan beri onu korkutan, kayg\u0131land\u0131ran, zorlayan durumlarla ba\u015f etmeye [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365],"product_tag":[],"class_list":{"0":"post-753855","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-muptela-yayinevi","9":"pa_yazar-seran-simsir","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/753855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=753855"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=753855"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=753855"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=753855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}