Hayat gen\u00e7 k\u0131zlar i\u00e7in zaman zaman ger\u00e7ekten zorlay\u0131c\u0131 olabilir. Okul bask\u0131lar\u0131, sosyal medyan\u0131n yaratt\u0131\u011f\u0131 stres ve \u00e7evrenizden gelen beklentiler size s\u0131k\u0131\u015fm\u0131\u015f hissettirebilir. Ancak endi\u015felenmeyin \u00e7\u00fcnk\u00fc bu rehber tam olarak bunun i\u00e7in var! Gen\u00e7 K\u0131zlar i\u00e7in Kayg\u0131 ile Ba\u015f Etme Rehberi\u2019nde, sa\u011fl\u0131kl\u0131 yollarla kayg\u0131l\u0131 d\u00fc\u015f\u00fcnceleri ve duygular\u0131 y\u00f6netmenize yard\u0131mc\u0131 olacak 10 strateji bulacaks\u0131n\u0131z. Kayg\u0131n\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131 ve neden kayg\u0131l\u0131 hissetti\u011finiz hakk\u0131nda her \u015feyi \u00f6\u011freneceksiniz; olumsuz d\u00fc\u015f\u00fcnceleri nas\u0131l a\u015faca\u011f\u0131n\u0131z\u0131, zihninizi ve bedeninizi sakinle\u015ftirmek i\u00e7in fark\u0131ndal\u0131k becerilerini ve \u00f6z-\u015fefkatin nas\u0131l daha olumlu bir ya\u015fam g\u00f6r\u00fc\u015f\u00fc geli\u015ftirmenize yard\u0131mc\u0131 olabilece\u011fini \u00f6\u011freneceksiniz. Ayn\u0131 zamanda ekran s\u00fcresini ve sosyal medya kullan\u0131m\u0131n\u0131 nas\u0131l dengeleyece\u011finizi ve en iyi olman\u0131z i\u00e7in ihtiya\u00e7 duydu\u011funuz deste\u011fi alabilece\u011finiz aile ve arkada\u015f ili\u015fkilerini g\u00fc\u00e7lendirmeyi de ke\u015ffedeceksiniz. Bir gen\u00e7 k\u0131z olarak, bazen sadece nefes alabilece\u011finiz ve kendiniz olabilece\u011finiz bir alan gerekebilir. Bu e\u011flenceli ve samimi rehberle, -hayat size biraz fazla geldi\u011finde gidebilece\u011finiz- kendi i\u00e7inizdeki size ait olan o alan\u0131 bulmay\u0131 \u00f6\u011freneceksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hayat gen\u00e7 k\u0131zlar i\u00e7in zaman zaman ger\u00e7ekten zorlay\u0131c\u0131 olabilir. Okul bask\u0131lar\u0131, sosyal medyan\u0131n yaratt\u0131\u011f\u0131 stres ve \u00e7evrenizden gelen beklentiler size s\u0131k\u0131\u015fm\u0131\u015f hissettirebilir. Ancak endi\u015felenmeyin \u00e7\u00fcnk\u00fc bu [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-753596","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-sola-unitas","9":"pa_yazar-lucie-hemmen","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/753596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=753596"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=753596"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=753596"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=753596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}