Yeterince \u00f6zg\u00fcvenli olmamak, hayatta istedi\u011finiz \u015feyleri yapman\u0131za engel mi oluyor? Hedeflerinizin pe\u015finden gitmeden \u00f6nce haz\u0131r hissetmedi\u011finiz i\u00e7in kendinizi beklerken mi buluyorsunuz?Korku ve endi\u015fe duygular\u0131 aras\u0131nda s\u0131k\u0131\u015f\u0131p kald\u0131\u011f\u0131n\u0131z\u0131 m\u0131 hissediyorsunuz? Russ Harris d\u00fc\u015f\u00fck \u00f6zg\u00fcven, utanga\u00e7l\u0131k ve kendini g\u00fcvensiz hissetme konusunda \u015fa\u015f\u0131rt\u0131c\u0131 bir \u00e7\u00f6z\u00fcm \u00f6nerisi sunuyor. Bu kitap Bat\u0131 psikolojisinin temellerini derinden sarsan ve insan davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in olu\u015fturulmu\u015f yepyeni bir model \u00fczerine kuruldu. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi\u2019nin geli\u015fmi\u015f bir formu olan Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) tekniklerine dikkat \u00e7eken \u00d6zg\u00fcven Bo\u015flu\u011fu; kendimize g\u00fcvenmemizi engelleyen her ne olursa olsun, \u00e7\u00f6z\u00fcm\u00fcn fark\u0131ndal\u0131k, de\u011ferler ve eylemlerde oldu\u011funun alt\u0131n\u0131 \u00e7izerek yarars\u0131z ve zorlay\u0131c\u0131 duygu ve d\u00fc\u015f\u00fcncelerin etkisini nas\u0131l alt edebilece\u011fimizi g\u00f6steriyor.Dr. Russ Harris, bir Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) e\u011fitmenidir. Harris t\u0131p e\u011fitimi alm\u0131\u015ft\u0131r ve bir doktor olarak, sa\u011fl\u0131kl\u0131 ve iyi olman\u0131n psikolojik unsurlar\u0131na ilgi duymaya ve re\u00e7ete yazmaya olan inanc\u0131n\u0131 yitirmeye ba\u015flam\u0131\u015ft\u0131r. 2005\u2019ten bu yana sekiz y\u00fcz\u00fc a\u015fk\u0131n seminer ve elli bini a\u015fk\u0131n sa\u011fl\u0131k uzman\u0131na ACT e\u011fitimleri vermi\u015ftir. Kitaplar\u0131 otuzdan fazla dile \u00e7evrilmi\u015f, d\u00fcnyada bir milyon adetten fazla satm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeterince \u00f6zg\u00fcvenli olmamak, hayatta istedi\u011finiz \u015feyleri yapman\u0131za engel mi oluyor? Hedeflerinizin pe\u015finden gitmeden \u00f6nce haz\u0131r hissetmedi\u011finiz i\u00e7in kendinizi beklerken mi buluyorsunuz?Korku ve endi\u015fe duygular\u0131 aras\u0131nda s\u0131k\u0131\u015f\u0131p [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20502,12357],"product_tag":[],"class_list":{"0":"post-753403","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-russ-harris","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/753403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=753403"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=753403"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=753403"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=753403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}