New York Times, USA Today ve Publisher\u2019s Weekly \u00e7oksatan\u0131 Lif Mucizesi, bir sa\u011fl\u0131k kitab\u0131ndan \u00e7ok daha fazlas\u0131! Keto ve paleo gibi pop\u00fcler diyetler son on y\u0131lda herkesin dilinde ancak ara\u015ft\u0131rmalar art\u0131k g\u00f6steriyor ki metabolizmam\u0131z\u0131 g\u00fc\u00e7lendirmek, hormon dengemizi sa\u011flamak ve pek \u00e7ok hastal\u0131\u011fa sebep olan enflamasyonu d\u00fczenlemek i\u00e7in i\u015fin s\u0131rr\u0131 ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131nda. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 art\u0131rman\u0131n bilimsel olarak kan\u0131tlanm\u0131\u015f yolu da bitki bazl\u0131, lifli beslenmekten ge\u00e7iyor! Kendisi de sa\u011fl\u0131ks\u0131z, y\u00fcksek kalorili ve abur cubur beslenme ge\u00e7mi\u015fine sahip Dr. Bulsiewicz, lifli beslenmenin; meyveler, sebzeler, tam tah\u0131llar, yemi\u015fler ve bakliyatlar gibi lif zengini, ger\u00e7ek besinler yard\u0131m\u0131yla sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l iyile\u015ftirece\u011finizi birinci a\u011f\u0131zdan anlat\u0131yor. Ayr\u0131ca kilo kontrol\u00fcn\u00fcz\u00fc nas\u0131l sa\u011flayaca\u011f\u0131n\u0131z\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi nas\u0131l g\u00fc\u00e7lendirece\u011finizi, besin hassasiyetleri, kolesterol ve tip 2 diyabet, hatta kanser gibi hastal\u0131klardan nas\u0131l kurtulaca\u011f\u0131n\u0131z\u0131 a\u00e7\u0131kl\u0131yor. Besin hassasiyeti olanlar i\u00e7in \u00e7ok faydal\u0131 tavsiyelerin yan\u0131 s\u0131ra 4 haftal\u0131k ba\u015flang\u0131\u00e7 program\u0131 ve onlarca yemek tarifiyle Lif Mucizesi, hayat\u0131n\u0131z boyunca sa\u011fl\u0131kl\u0131 olmak i\u00e7in ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 iyile\u015ftirmeye ba\u015flaman\u0131n yolunu g\u00f6steriyor. \u201cSa\u011fl\u0131\u011f\u0131n anahtar\u0131n\u0131n ba\u011f\u0131rsaklarda yatt\u0131\u011f\u0131na hi\u00e7 \u015f\u00fcphe yok \u2013 ve Lif Mucizesi’nde Dr. Will Bulsiewicz, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n nas\u0131l iyile\u015ftirilece\u011fine dair en yeni bilimsel \u00e7al\u0131\u015fmalardan yola \u00e7\u0131kan bir resim \u00e7iziyor. Lif Mucizesi, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in eri\u015filebilir, ilham verici ve en \u00f6nemlisi ba\u015far\u0131labilir bir yol ortaya koyuyor. Uyanman\u0131n ve ba\u011f\u0131rsaklar\u0131n\u0131zdaki 39 trilyon mikrobun g\u00fcc\u00fcnden yararlanman\u0131n zaman\u0131 geldi: Lif Mucizesi\u2019ni elinize al\u0131n ve bunun nas\u0131l yap\u0131laca\u011f\u0131n\u0131 \u00f6\u011frenin.\u201d\u2013William Li, Do\u011fru Beslen Sa\u011fl\u0131kl\u0131 Ya\u015fa kitab\u0131n\u0131n yazar\u0131 ve Anjiyogenez Vakfi Ba\u015fkan\u0131 ve T\u0131bbi Direkt\u00f6r\u00fc \u201cB\u00fcy\u00fck \u00f6l\u00e7\u00fcde bitki temelli bir beslenmenin sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 destekleyen ezici bilimsel kan\u0131tlar\u0131n vakitli ve g\u00fcvenilir bir tart\u0131\u015fmas\u0131… Sa\u011fl\u0131kl\u0131 kalmak i\u00e7in en iyi beslenme \u015fekli konusunda h\u00e2l\u00e2 ikna olmayan herkesin okumas\u0131 gereken bir kitap.\u201d\u2013Prof. Dr. Emeran Mayer, Beyin-Ba\u011f\u0131rsak Ba\u011flant\u0131s\u0131 kitab\u0131n\u0131n yazar\u0131 <\/p>\n","protected":false},"excerpt":{"rendered":"
New York Times, USA Today ve Publisher\u2019s Weekly \u00e7oksatan\u0131 Lif Mucizesi, bir sa\u011fl\u0131k kitab\u0131ndan \u00e7ok daha fazlas\u0131! Keto ve paleo gibi pop\u00fcler diyetler son on y\u0131lda [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-752494","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nova-kitap","10":"pa_yazar-will-bulsiewicz","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/752494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=752494"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=752494"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=752494"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=752494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}