Uygulad\u0131\u011f\u0131 ba\u015far\u0131l\u0131 sa\u011fl\u0131kl\u0131 beslenme ve diyet programlar\u0131yla ad\u0131ndan s\u0131k\u00e7a s\u00f6z ettiren Mehtap Yakut\u2019un amac\u0131, diyet programlar\u0131n\u0131 her kesimden insan\u0131n uygulayabilece\u011fi ve anlayabilece\u011fi bir seviyeye ta\u015f\u0131mak ve sa\u011fl\u0131kl\u0131 beslenmeyi ki\u015filerin ya\u015fam bi\u00e7imi haline getirmelerine yard\u0131mc\u0131 olmakt\u0131r. Diyetisyen Mehtap Yakut, ilk kitab\u0131 \u201cKendini Sevdi\u011finde A\u011f\u0131rl\u0131klar\u0131ndan Kurtulacaks\u0131n\u201d ile yakalad\u0131\u011f\u0131 ba\u015far\u0131n\u0131n ard\u0131ndan siz de\u011ferli okurlar\u0131yla birlikte yepyeni bir yolculu\u011fa \u00e7\u0131k\u0131yor. Diyetisyen kimli\u011finin yan\u0131 s\u0131ra kendisi de ayn\u0131 zorluklar\u0131 ya\u015fam\u0131\u015f biri olarak, kilo verme s\u00fcrecinde motivasyonunu kaybeden, kendinde ilerleme g\u00fcc\u00fc bulamayan, yorgun ve yolunu kaybetmi\u015f insanlar\u0131n me\u015fakkatli yolculuklar\u0131nda onlara yol arkada\u015fl\u0131\u011f\u0131 eden Mehtap Yakut, bu kez sizlere kendinizi nas\u0131l sevmeniz gerekti\u011fini anlat\u0131yor. Bu kitap, Mehtap Yakut\u2019un bilgi ve birikimlerinin bir \u00fcr\u00fcn\u00fc olan iki farkl\u0131 detoks program\u0131 e\u015fli\u011finde hem fiziksel hem de zihinsel olarak y\u00fcklerinizden kurtulman\u0131z\u0131 sa\u011flamay\u0131 ama\u00e7l\u0131yor. Bizzat Mehtap Yakut\u2019un imzas\u0131n\u0131 ta\u015f\u0131yan \u201c10 G\u00fcnl\u00fck Detoks\u201d ve \u201cKolajen Detoksu\u201d programlar\u0131na ek olarak, bu programlarla birlikte kullan\u0131lmak \u00fczere haz\u0131rlanm\u0131\u015f antrenman listeleri ve ilerleyen s\u00fcre\u00e7te kilonuzu kontrol alt\u0131nda tutman\u0131z\u0131 sa\u011flayacak koruma programlar\u0131 sayesinde v\u00fccudunuzdaki toksinler ve fazla kilolardan kurtulurken bir yandan da bedeninizde biriktirdi\u011finiz t\u00fcm olumsuz duygulara, korkulara ve yeni bir hayata ba\u015flamaya dair duydu\u011funuz \u00e7ekincelere de veda edeceksiniz. Mehtap Yakut\u2019un rehberli\u011finde ar\u0131nman\u0131n, \u00f6zg\u00fcrle\u015fmenin, b\u00fct\u00fcnle\u015fmenin, sevgiyle d\u00f6n\u00fc\u015fmenin ve kendinize d\u00f6nmenin yollar\u0131n\u0131 ke\u015ffederken bu yolculukta size yine farkl\u0131 dan\u0131\u015fan hikayeleri de e\u015flik edecek. \u015eimdi ar\u0131nma ve t\u00fcm y\u00fcklerinizden kurtulma zaman\u0131! <\/p>\n","protected":false},"excerpt":{"rendered":"
Uygulad\u0131\u011f\u0131 ba\u015far\u0131l\u0131 sa\u011fl\u0131kl\u0131 beslenme ve diyet programlar\u0131yla ad\u0131ndan s\u0131k\u00e7a s\u00f6z ettiren Mehtap Yakut\u2019un amac\u0131, diyet programlar\u0131n\u0131 her kesimden insan\u0131n uygulayabilece\u011fi ve anlayabilece\u011fi bir seviyeye ta\u015f\u0131mak ve [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-750831","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-okuyan-us-yayin","10":"pa_yazar-mehtap-yakut","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/750831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=750831"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=750831"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=750831"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=750831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}