Bu kitap, sa\u011fl\u0131kl\u0131 ki\u015fisel ili\u015fkiler ve topluluk ili\u015fkileri geli\u015ftirmeye y\u00f6nelik uygulamal\u0131 ara\u00e7lar\u0131n yer ald\u0131\u011f\u0131 temel bir yol haritas\u0131 sunar. Bu ara\u00e7lar hayat\u0131 zenginle\u015ftirecek se\u00e7imleri yapmam\u0131z\u0131 destekler. Bu se\u00e7imlerin ise k\u00f6kleri ihtiya\u00e7lar\u0131 alg\u0131lamaya, kendi ihtiya\u00e7lar\u0131n\u0131 di\u011ferlerininki ile dengede tutmaya, hakikati konu\u015fmaya ve ili\u015fkilerin i\u00e7inde ba\u015fkalar\u0131na kar\u015f\u0131 a\u00e7\u0131k olmaya dayan\u0131r. Bu beceriler \u00f6nemli ve \u00f6\u011frenilebilir becerilerdir. \u0130ster ba\u015flang\u0131\u00e7 seviyesinde olun, ister ileri d\u00fczey bir e\u011fitmen olun, bu kinestetik yakla\u015f\u0131m\u0131 de\u011ferli bulaca\u011f\u0131n\u0131z\u0131 umuyorum. Hik\u00e2yeler ve \u00e7al\u0131\u015fmalar, hayal g\u00fcc\u00fcn\u00fcz\u00fc uyand\u0131rmak ve aktif olarak kat\u0131lman\u0131z\u0131 te\u015fvik etmek \u00fczere tasarland\u0131 \u00e7\u00fcnk\u00fc \u00e7al\u0131\u015fmalar\u0131n uzun s\u00fcreler ilginizi \u00e7ekmesi i\u00e7in sizi hayal g\u00fcc\u00fcn\u00fczden yakalamas\u0131 gerekir. Bu s\u00fcrecin en zor k\u0131sm\u0131 pratik etmek olmakla beraber buras\u0131, de\u011fi\u015fimin de ba\u015flad\u0131\u011f\u0131 yerdir. O h\u00e2lde, \u00fczerinde oynay\u0131n, meraklan\u0131n, temalar\u0131n yarat\u0131c\u0131 varyasyonlar\u0131n\u0131 deneyin ve \u00e7al\u0131\u015fmalar\u0131 kendinize g\u00f6re uyarlay\u0131n. Somatik \u00e7al\u0131\u015fmalar bilincimizin radar\u0131na girmeyen alanlara temas eder, bu y\u00fczden \u00e7al\u0131\u015fmalar mant\u0131\u011f\u0131n\u0131za oturmasa bile, onlar\u0131 denemenizi ve sizi g\u00f6t\u00fcrecekleri yerleri g\u00f6rmenizi tavsiye ederim. \u00c7al\u0131\u015fmalar\u0131 ne kadar yava\u015f ve fark\u0131ndal\u0131kla yaparsan\u0131z o kadar iyi olur. Prati\u011finizde derinle\u015ftik\u00e7e, bu kitaptaki t\u00fcm \u00e7al\u0131\u015fmalar\u0131n ortak bir noktas\u0131 oldu\u011funu ve birbirini destekledi\u011fini fark edeceksiniz. \u0130htiyac\u0131n\u0131z\u0131n kendisi olma yolunda \u00f6\u011frendiklerinizi bedene getirmek i\u00e7in kitab\u0131 okurken aktif kat\u0131l\u0131m\u0131n\u0131z \u00e7ok \u00f6nemlidir. David K. Weinstock \u201cBu \u00e7al\u0131\u015fma, bedene yerle\u015fmi\u015f al\u0131\u015fkanl\u0131klar ve merkeze geri d\u00f6nmenize, krizlerde n\u00f6tr kalman\u0131za ve kalbinizle liderlik etmenize yard\u0131mc\u0131 olacak heyecan verici yeni beceriler konusunda derin bir fark\u0131ndal\u0131k geli\u015ftiriyor.\u201d ~ JaneFalkner, Psikoterapist \u201cEn hararetli ve yara alm\u0131\u015f ili\u015fkilere dair umudu kaybetmemek i\u00e7in m\u00fcthi\u015f bir yol.\u201d ~ Kathy Buys, Psikolog \u201cDavid, \u015eiddetsiz \u0130leti\u015fim\u2019i ete kemi\u011fe b\u00fcr\u00fcnd\u00fcr\u00fcyor.\u201d ~ Kenneth E. Perry <\/p>\n","protected":false},"excerpt":{"rendered":"
Bu kitap, sa\u011fl\u0131kl\u0131 ki\u015fisel ili\u015fkiler ve topluluk ili\u015fkileri geli\u015ftirmeye y\u00f6nelik uygulamal\u0131 ara\u00e7lar\u0131n yer ald\u0131\u011f\u0131 temel bir yol haritas\u0131 sunar. Bu ara\u00e7lar hayat\u0131 zenginle\u015ftirecek se\u00e7imleri yapmam\u0131z\u0131 destekler. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-750714","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-omega","10":"pa_yazar-david-k-weinstock","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/750714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=750714"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=750714"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=750714"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=750714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}