DO\u011eRU BESLENMEN\u0130N K\u0130LO VERMEN\u0130N SA\u011eLIKLI KALMANIN KAD\u0130M Y\u00d6NTEM\u0130 Aral\u0131kl\u0131 Oru\u00e7 ve D\u00fc\u015f\u00fck Karbonhidratl\u0131 Beslenme kitab\u0131nda iyi beslenmeyi, bizi hasta eden nedenleri, metabolizmay\u0131 anlayacak; uzun vadede hayat\u0131n\u0131za oturtabilece\u011finiz ve kal\u0131c\u0131 \u015fekilde iyile\u015fmenizi sa\u011flayabilecek bilgileri bulacaks\u0131n\u0131z. Diyetisyen Alican Demiro\u011flu bu kitapta beslenme \u015feklimizi tamamen de\u011fi\u015ftirecek \u00f6neriler sunuyor. Nas\u0131l yanl\u0131\u015f beslendi\u011fimizi; ya\u011f ve kolesterol korkumuzu, s\u0131k s\u0131k ve az yeme dayatmas\u0131 gibi beslenme hatalar\u0131n\u0131 irdeliyor. Beslenmenizi sadele\u015ftirerek, daha az \u00f6\u011f\u00fcn yiyerek de sa\u011fl\u0131kl\u0131 olunabilece\u011fini anlat\u0131yor ve tamamen do\u011fal g\u0131dalarla \u00f6\u011f\u00fcnlerinizi yeniden d\u00fczenleyebilece\u011finiz form\u00fcller sunuyor. Aral\u0131kl\u0131 oru\u00e7 ve d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeyi \u00f6\u011frenerek, insano\u011flunun binlerce y\u0131ld\u0131r s\u00fcrd\u00fcrd\u00fc\u011f\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 hat\u0131rlamas\u0131n\u0131 sa\u011fl\u0131yor. Kitab\u0131n sonunda okurlar\u0131 10 g\u00fcnl\u00fck beslenme program\u0131 bekliyor. T\u00fcm bunlar\u0131n yan\u0131nda kilo verme s\u00fcreci i\u00e7inde \u00e7ok \u00f6nemli yeri olan; uyku, takviyeler, diyet psikolojisi, \u00f6l\u00e7\u00fcm takibi gibi konular\u0131 da Aral\u0131kl\u0131 Oru\u00e7 ve D\u00fc\u015f\u00fck Karbonhidratl\u0131 Beslenme kitab\u0131nda bulacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
DO\u011eRU BESLENMEN\u0130N K\u0130LO VERMEN\u0130N SA\u011eLIKLI KALMANIN KAD\u0130M Y\u00d6NTEM\u0130 Aral\u0131kl\u0131 Oru\u00e7 ve D\u00fc\u015f\u00fck Karbonhidratl\u0131 Beslenme kitab\u0131nda iyi beslenmeyi, bizi hasta eden nedenleri, metabolizmay\u0131 anlayacak; uzun vadede hayat\u0131n\u0131za [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365],"product_tag":[],"class_list":{"0":"post-750048","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-nemesis-kitap","9":"pa_yazar-alican-demiroglu","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/750048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=750048"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=750048"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=750048"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=750048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}