Hemen herkes hayat\u0131n\u0131n bir noktas\u0131nda bu\u0308yu\u0308k bir travma yas\u0327ar. Sevdig\u0306imiz birinin o\u0308lu\u0308mu\u0308, aile ic\u0327i s\u0327iddet, ag\u0306\u0131r bir trafik kazas\u0131, elden ayaktan du\u0308s\u0327u\u0308ren bir hastal\u0131k, bir dog\u0306al afet ya da savas\u0327. Bu olaylar hayat\u0131m\u0131z\u0131 hic\u0327 beklenmedik s\u0327ekillerde tersyu\u0308z eder. Kimileri yas\u0327anan gu\u0308c\u0327lu\u0308g\u0306e bag\u0306l\u0131 olarak y\u0131llarca kronik stres yas\u0327arken dig\u0306erleri ic\u0327lerine kapan\u0131p huysuz, o\u0308fkeli, depresif bir hale bu\u0308ru\u0308nu\u0308r. O\u0308te yandan psikolojik olarak dayan\u0131kl\u0131 kabul edilen birc\u0327ok kis\u0327i de, kars\u0327\u0131las\u0327t\u0131klar\u0131 gu\u0308c\u0327lu\u0308g\u0306u\u0308n u\u0308stesinden gelmeyi bas\u0327ar\u0131r ve anlaml\u0131 bir hayat su\u0308rer. Bu kis\u0327ileri dig\u0306erlerinden ay\u0131ran nedir? Psikolojik dayan\u0131kl\u0131l\u0131k dog\u0306us\u0327tan m\u0131 gelir, sonradan m\u0131 o\u0308g\u0306renilir? Zor bir olay kars\u0327\u0131s\u0131nda go\u0308sterilen tepkiyi daha c\u0327ok kis\u0327isel o\u0308zellikler mi, yoksa c\u0327evresel etkenler mi belirler? Sag\u0306lam sosyal bag\u0306lar, psikolojik dayan\u0131kl\u0131l\u0131k du\u0308zeyini nas\u0131l ve ne kadar etkiler? Travmay\u0131 atlatmak ve toparlanmak bir sec\u0327im midir? Zorluklar, bu\u0308yu\u0308menin ve bilgelik kazanman\u0131n arac\u0131 olarak go\u0308ru\u0308lebilir mi? Kendi sorumlulug\u0306unu u\u0308stlenmek ne demektir ve bu\u0308yu\u0308k s\u0131k\u0131nt\u0131lar\u0131 as\u0327makta kis\u0327iye nas\u0131l yard\u0131mc\u0131 olur? I\u0307yimserlig\u0306in ve esneklig\u0306in psikolojik dayan\u0131kl\u0131l\u0131g\u0306a katk\u0131s\u0131 nedir? Fiziksel zindelig\u0306in gu\u0308c\u0327lu\u0308klerle mu\u0308cadelede nas\u0131l bir rolu\u0308 vard\u0131r? Duygular\u0131 eg\u0306iterek psikolojik dayan\u0131kl\u0131l\u0131g\u0306\u0131 art\u0131rmak mu\u0308mku\u0308n mu\u0308du\u0308r?Travma sonras\u0131 stres bozuklug\u0306u ve psikolojik dayan\u0131kl\u0131l\u0131k c\u0327al\u0131s\u0327malar\u0131n\u0131n o\u0308nde gelen uzmanlardan Steven M. Southwick ile Dennis S. Charney Psikolojik Dayan\u0131kl\u0131l\u0131k Hayattaki Bu\u0308yu\u0308k Zorluklarla Bas\u0327a C\u0327\u0131kma Sanat\u0131\u2019nda konuyu genetik, psikolojik, biyolojik, sosyal ve spiritu\u0308el ac\u0327\u0131lardan ele alarak ortaya derinlemesine bir analiz c\u0327\u0131kar\u0131yorlar. Sars\u0131nt\u0131lar kars\u0327\u0131s\u0131nda sag\u0306lam durman\u0131n ve duygusal, zihinsel, fiziksel dayan\u0131kl\u0131l\u0131k kapasi tesini art\u0131rman\u0131n inceliklerini o\u0308g\u0306renmek isteyen herkes ic\u0327in es\u0327siz bir bilgi kaynag\u0306\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hemen herkes hayat\u0131n\u0131n bir noktas\u0131nda bu\u0308yu\u0308k bir travma yas\u0327ar. Sevdig\u0306imiz birinin o\u0308lu\u0308mu\u0308, aile ic\u0327i s\u0327iddet, ag\u0306\u0131r bir trafik kazas\u0131, elden ayaktan du\u0308s\u0327u\u0308ren bir hastal\u0131k, bir dog\u0306al [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-748632","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-iletisim-yayinlari","10":"pa_yazar-steven-m-southwick-dennis-s-charney","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/748632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=748632"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=748632"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=748632"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=748632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}