{"id":747398,"date":"2025-08-28T03:05:31","date_gmt":"2025-08-28T00:05:31","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/stres-siz\/"},"modified":"2026-04-16T03:00:02","modified_gmt":"2026-04-16T00:00:02","slug":"stres-siz","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/stres-siz\/","title":{"rendered":"Stres-siz"},"content":{"rendered":"<p>Stres art\u0131k hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131. Bu nedenle bir \u015fekilde stres ile ba\u015f edebilmeyi yani stresle ya\u015fayabilmeyi \u00f6\u011frenmek gerekiyor. Stresi y\u00f6netebilmek gerekiyor. Stres y\u00f6netimi asl\u0131nda bir ya\u015fam tarz\u0131 y\u00f6netimidir. Bireyin stresini y\u00f6netmeye karar vermesi ise fiziksel, duygusal ve ruhsal a\u00e7\u0131dan ya\u015fam kalitesini y\u00fckseltmeye karar vermesi demektir. Stresin \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde ya\u015fanmas\u0131 da bireyin ya\u015fam motivasyonunu ve yapt\u0131\u011f\u0131 i\u015fe odaklanmas\u0131n\u0131 sa\u011flamaktad\u0131r. Optimum d\u00fczeyde ya\u015fan\u0131lan stres, \u00e7o\u011fu zaman ba\u015flan\u0131lan i\u015fi bitirmek i\u00e7in itici bir g\u00fc\u00e7t\u00fcr. Bu durum, ba\u015flan\u0131lan bir i\u015fi sonu\u00e7land\u0131rmak kadar bu i\u015fte ba\u015far\u0131l\u0131 olabilmeyi de sa\u011flayacakt\u0131r. \u0130\u015fte bu noktada \u201cStres-siz\u201d; stres ve birey (siz) ili\u015fkisini sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u00fcrd\u00fcrebilmenin, birbirinizi y\u0131pratmak yerine g\u00fc\u00e7lendirmenin, \u00e7\u00f6k\u00fcnt\u00fc yerine geli\u015fimi sa\u011flaman\u0131n da m\u00fcmk\u00fcn oldu\u011funu s\u00f6yl\u00fcyor. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres art\u0131k hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131. Bu nedenle bir \u015fekilde stres ile ba\u015f edebilmeyi yani stresle ya\u015fayabilmeyi \u00f6\u011frenmek gerekiyor. Stresi y\u00f6netebilmek gerekiyor. Stres y\u00f6netimi asl\u0131nda bir ya\u015fam<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-747398","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-cinaralti-yayinlari","9":"pa_yazar-aylin-mihci","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/747398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=747398"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=747398"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=747398"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=747398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}