{"id":746716,"date":"2025-08-28T02:49:12","date_gmt":"2025-08-27T23:49:12","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/kadin-voleybolcularda-suspansiyon-temelli-kor-antrenman-programinin-kuvvet-ust-ekstremite-fonksiyon-ve-fms-puanlarina-etkisi\/"},"modified":"2026-04-16T02:59:00","modified_gmt":"2026-04-15T23:59:00","slug":"kadin-voleybolcularda-suspansiyon-temelli-kor-antrenman-programinin-kuvvet-ust-ekstremite-fonksiyon-ve-fms-puanlarina-etkisi","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/kadin-voleybolcularda-suspansiyon-temelli-kor-antrenman-programinin-kuvvet-ust-ekstremite-fonksiyon-ve-fms-puanlarina-etkisi\/","title":{"rendered":"Kad\u0131n Voleybolcularda S\u00fcspansiyon Temelli Kor Antrenman Program\u0131n\u0131n Kuvvet, \u00dcst Ekstremite Fonksiyon ve FMS Puanlar\u0131na Etkisi"},"content":{"rendered":"<p>1. G\u0130R\u0130\u015e 2. GENEL B\u0130LG\u0130LER 2.1. Antrenman\u0131n Konusu 2.2. Temel Motorik \u00d6zellikler 2.2.1. S\u00fcrat 2.2.2. Dayan\u0131kl\u0131l\u0131k 2.2.3. Esneklik 2.2.4. Koordinasyon 2.2.5. Kuvvet 2.3. Kor Nedir? 2.3.1. Voleybolda kor antrenmanlar\u0131 2.4. Kuvvet \u00d6l\u00e7\u00fcm Testleri 2.4.1. Kuvvet \u00f6l\u00e7\u00fcm testlerinin sportif performansa faydalar\u0131 2.5. Voleybolda Omuz Rotat\u00f6r Kaslar\u0131 Fonksiyonlar\u0131 ve Sakatl\u0131klar\u0131 2.6. Voleybolda Servis ve Sma\u00e7 Hareketinin Biyomekani\u011fi ve Kinemati\u011fi 3. Y\u00d6NTEM 3.1. \u00c7al\u0131\u015fma Grubu 3.2. Veri Toplama Ara\u00e7lar\u0131 3.2.1. Antropometrik \u00f6l\u00e7\u00fcmler 3.2.2. Kuvvet testleri 3.2.3. Fonksiyonel hareket tarama (FMS\u2122) Testi 3.2.4. Dikey s\u0131\u00e7rama testi ve anaerobik g\u00fc\u00e7 hesaplanmas\u0131 3.2.5 Servis isabet oran\u0131 \u00f6l\u00e7\u00fcmleri 3.2.6 Servis H\u0131z\u0131 ve Sma\u00e7 H\u0131z\u0131 \u00f6l\u00e7\u00fcmleri 3.3. Verilerin Analizi 3.3.1. Ba\u011f\u0131ms\u0131z gruplar i\u00e7in a\u00e7\u0131klama 3.3.2. Etki b\u00fcy\u00fckl\u00fc\u011f\u00fc 3.3.3. Ba\u011f\u0131ml\u0131 Gruplar i\u00e7in a\u00e7\u0131klama 3.4.4. Etki b\u00fcy\u00fckl\u00fc\u011f\u00fc 4. BULGULAR 5. TARTI\u015eMA 6. SONU\u00c7 ve \u00d6NER\u0130LER 6.1. Sonu\u00e7lar 6.2. \u00d6neriler <\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. G\u0130R\u0130\u015e 2. GENEL B\u0130LG\u0130LER 2.1. Antrenman\u0131n Konusu 2.2. Temel Motorik \u00d6zellikler 2.2.1. S\u00fcrat 2.2.2. Dayan\u0131kl\u0131l\u0131k 2.2.3. Esneklik 2.2.4. Koordinasyon 2.2.5. Kuvvet 2.3. Kor Nedir? 2.3.1.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[15563,15564],"product_tag":[],"class_list":{"0":"post-746716","1":"product","2":"type-product","3":"status-publish","5":"product_cat-hobi","6":"product_cat-spor","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-gazi-kitabevi","10":"pa_yazar-yeliz-ay-yildiz-seyfi-savas","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/746716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=746716"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=746716"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=746716"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=746716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}