Pratik Zihin Y\u00f6ntemleriyle Olumlu D\u00fc\u0219\u00fcn, \u0130yi Hisset!Panik ve Ataklar\u0131ndan Korunma Rehberi Yeterli ve g\u00fcvende hissetmek, panik atak kar\u0219\u0131s\u0131nda kullanabilece\u011finiz en g\u00fc\u00e7l\u00fc duygulard\u0131r! Panik atak, yanl\u0131\u0219 bir alarmd\u0131r. Zihninizin sizinle bir nevi oyun oynama \u0219eklidir. Panik bozukluk, ger\u00e7ekte bedensel bir rahats\u0131zl\u0131k olmamas\u0131na ra\u011fmen s\u0131rf belirtilerinden \u00f6t\u00fcr\u00fc tehlikeli olarak alg\u0131lan\u0131r. Zihniniz saniyeler i\u00e7erisinde sizi tehlikeli bir \u0219eyin olaca\u011f\u0131na inand\u0131rmaya \u00e7al\u0131\u0219\u0131r. Bunu da fiziksel ve d\u00fc\u0219\u00fcnsel belirtilerle birlikte yapar: Kesin kalp krizi ge\u00e7irece\u011fim. Ya kontrol\u00fcm\u00fc yitirirsem? Ya delirirsem? Ya \u00f6l\u00fcrsem? Daha \u00f6nce de k\u00f6t\u00fc \u0219eyler olmu\u0219tu, eminim yine olacak\u2026 \u0130\u0219te burada psikoloji devreye giriyor. Yakla\u0219\u0131k 1.5 as\u0131rd\u0131r ruh sa\u011fl\u0131\u011f\u0131n\u0131n hem nas\u0131l bozulabildi\u011fini ara\u0219t\u0131rarak hem de bunun \u00e7\u00f6z\u00fcm yollar\u0131n\u0131 sunarak mucizevi bir kap\u0131 a\u00e7\u0131yor. Psikoloji bilimi diyor ki; zihnimizdeki d\u00fc\u0219\u00fcncelerin t\u00fcm\u00fcn\u00fc do\u011fru kabul etmek yanl\u0131\u0219t\u0131r, hele ki i\u0219in i\u00e7inde kayg\u0131 varsa. Kayg\u0131 d\u00fczeyinizi fazlas\u0131yla y\u00fckselten, huzursuzlu\u011fa ve mutsuzlu\u011fa sebep olan, odaklanman\u0131z\u0131 bozan d\u00fc\u0219\u00fcncelerinizin \u00e7o\u011funlu\u011funu g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla \u2018ger\u00e7ek d\u0131\u0219\u0131\u2019 kabul edebilirsiniz. Panik bozuklu\u011fun zaman\u0131 ve s\u00fcresi \u00fczerinde bir\u00e7ok fakt\u00f6r\u00fcn etkisi vard\u0131r fakat bunlar\u0131n i\u00e7inde neredeyse en \u00f6nemlisi atak kar\u0219\u0131s\u0131nda verilen tepkilerdir. Ne zaman ataklar\u0131n gelmesinden endi\u0219e ederseniz \u0219unu s\u00f6yleyin: \u201cGelirse gelsin!\u201d \u00c7\u00fcnk\u00fc ataklar tehlikeli de\u011fildir. Fiziksel ve zihinsel olarak g\u00fcvendesiniz… Buna inanmakla ba\u0219layacak her \u0219ey. Ka\u00e7\u0131\u0219, insan\u0131n yeterlik duygusunu ve kendisine olan g\u00fcvenini sinsi bir \u0219ekilde sabote eden bir davran\u0131\u0219 bi\u00e7imidir. \u0130nsan y\u00fczle\u0219mesi gereken durumlardan ka\u00e7t\u0131k\u00e7a, sorunlarla ba\u0219a \u00e7\u0131kmaya dair g\u00fcveni de azalmaya ba\u0219lar. Bu da bir k\u0131s\u0131rd\u00f6ng\u00fc yarat\u0131r ve insan\u0131 tekrarlayan kayg\u0131lara maruz b\u0131rak\u0131r. \u0130nsan ne zaman ki, kayg\u0131 duydu\u011fu durumlara y\u00fckledi\u011fi anlamlar\u0131 k\u00fc\u00e7\u00fclt\u00fcr ve kayg\u0131dan ka\u00e7may\u0131 b\u0131rak\u0131r, i\u0219te o zaman kayg\u0131 normal d\u00fczeylere iner. En kal\u0131c\u0131 ve en iyi iyile\u0219me ancak kayg\u0131 duydu\u011fumuz \u0219eyle y\u00fczle\u0219mekle yani kendimizi ona maruz b\u0131rakmakla m\u00fcmk\u00fcnd\u00fcr. Kayg\u0131n\u0131n insan ya\u0219am\u0131n\u0131 paralize etme gibi bir g\u00fcc\u00fc vard\u0131r fakat insan\u0131n da buna \u201cHay\u0131r\u201d diyebilme g\u00fcc\u00fc\u2026 <\/p>\n","protected":false},"excerpt":{"rendered":"
Pratik Zihin Y\u00f6ntemleriyle Olumlu D\u00fc\u0219\u00fcn, \u0130yi Hisset!Panik ve Ataklar\u0131ndan Korunma Rehberi Yeterli ve g\u00fcvende hissetmek, panik atak kar\u0219\u0131s\u0131nda kullanabilece\u011finiz en g\u00fc\u00e7l\u00fc duygulard\u0131r! Panik atak, yanl\u0131\u0219 bir [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-745996","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-hayykitap","10":"pa_yazar-selen-can","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/745996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=745996"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=745996"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=745996"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=745996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}