\u00c7ok k\u00fc\u00e7\u00fck ya\u015flardan itibaren, sevilmek ve ihtiyac\u0131m\u0131z olan\u0131 alabilmek i\u00e7in de\u011fi\u015fmemiz, ba\u015fkalar\u0131n\u0131n isteklerine boyun e\u011fmemiz ve daha iyisini yapmam\u0131z gerekti\u011fine inand\u0131r\u0131l\u0131r\u0131z. \u00c7ocukken i\u00e7selle\u015ftirdi\u011fimiz bu, \u201cAncak de\u011fi\u015firsem ve ba\u015fkalar\u0131n\u0131n beklentilerini yerine getirirsem sevilebilirim\u201d inanc\u0131, yeti\u015fkinlik d\u00f6nemimizdeki t\u00fcm se\u00e7imlerimize, arzular\u0131m\u0131za ve hayallerimize bir g\u00f6lge gibi iz b\u0131rak\u0131r. S\u00fcrekli bizde bir sorun oldu\u011funu ve de\u011fi\u015fmezsek sevilmeyece\u011fimizi, arzulanmayaca\u011f\u0131m\u0131z\u0131, yaln\u0131z ve mutsuz olaca\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Bu da \u00e7o\u011fumuz i\u00e7in zor duygular ve bizi s\u0131n\u0131rland\u0131ran inan\u00e7lar ve d\u00f6ng\u00fclerle dolu bir hayat\u0131n i\u00e7erisine s\u0131k\u0131\u015f\u0131p kalmak anlam\u0131na gelebilir. Peki bu d\u00f6ng\u00fcy\u00fc k\u0131rmak ve kendimiz olarak sevilmek ger\u00e7ekten m\u00fcmk\u00fcn m\u00fc? Ko\u015fulsuz \u015eefkat kitab\u0131nda Dr. Tara Brach, zor duygular i\u00e7indeyken, hayata dair bizi s\u0131n\u0131rland\u0131ran inan\u00e7lar\u0131n pen\u00e7esine d\u00fc\u015ft\u00fc\u011f\u00fcm\u00fczde ve o an i\u00e7in bir \u00e7\u0131k\u0131\u015f yolu bulamaman\u0131n pani\u011fini derinden hissederken bize iyi gelecek bir pratik sunuyor: RAIN meditasyonu. Kitapta, RAIN meditasyonu ile Tara Brach ve \u00f6\u011frencilerinin hayatlar\u0131n\u0131n nas\u0131l k\u00f6kten de\u011fi\u015fti\u011fi de aktar\u0131l\u0131yor. Bu kitap, ac\u0131n\u0131n, \u0131st\u0131rab\u0131n, zorlay\u0131c\u0131 deneyimlerin, ac\u0131 verici ili\u015fkilerin, hastal\u0131klar\u0131n ve umutsuzlu\u011fun pen\u00e7esinde k\u0131vrananlara i\u00e7sel kaynaklar\u0131n\u0131 ke\u015ffederek ad\u0131m ad\u0131m ko\u015fulsuz \u015fefkate y\u00fcr\u00fcmeyi \u00f6\u011freten, yeniden ba\u015flayabilmenin g\u00fcc\u00fcn\u00fc hat\u0131rlatan, bilgelik dolu bir rehber. Filozof Friedrich Nietzsche \u015f\u00f6yle der, \u201cDeri de\u011fi\u015ftiremeyen y\u0131lan \u00f6l\u00fcp gider.\u201d Bizim de serpilip b\u00fcy\u00fcyebilmemiz i\u00e7in kendimizde hatal\u0131 bir taraf oldu\u011fu y\u00f6n\u00fcndeki inanc\u0131m\u0131zdan vazge\u00e7memiz gerekir. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ok k\u00fc\u00e7\u00fck ya\u015flardan itibaren, sevilmek ve ihtiyac\u0131m\u0131z olan\u0131 alabilmek i\u00e7in de\u011fi\u015fmemiz, ba\u015fkalar\u0131n\u0131n isteklerine boyun e\u011fmemiz ve daha iyisini yapmam\u0131z gerekti\u011fine inand\u0131r\u0131l\u0131r\u0131z. \u00c7ocukken i\u00e7selle\u015ftirdi\u011fimiz bu, \u201cAncak de\u011fi\u015firsem [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-745969","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-omega","10":"pa_yazar-tara-brach","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/745969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=745969"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=745969"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=745969"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=745969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}