BEDEN Z\u0130H\u0130N RUH B\u00dcT\u00dcNL\u00dc\u011e\u00dc \u201cSa\u011fl\u0131\u011f\u0131n\u0131z d\u00f6rt ayakl\u0131 bir masaya benzer ve her bir ayak, sa\u011fl\u0131kl\u0131 olmak i\u00e7in gereken ihtiya\u00e7lar\u0131 temsil eder: stres y\u00f6netimi, beslenme, uyku ve egzersiz.\u201d Hastal\u0131klar\u0131n tek bir nedeni yoktur. Akut ya da kronik hastal\u0131klar\u0131n alt\u0131nda mutlaka ayn\u0131 anda birden \u00e7ok neden yatar. Bir ya da birka\u00e7\u0131n\u0131n beraberli\u011fi sonucu hastal\u0131klar olu\u015fur. Nedenlerin t\u00fcm\u00fcne odaklanmak daha sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n da anahtar\u0131d\u0131r.V\u00fccudumuzun bir sistem oldu\u011funu anlamak ve bu sistemi bozan ya da bozabilecek etmenleri g\u00f6rmek ve onu dengesine kavu\u015fturmak, hem ya\u015fam\u0131n\u0131za hem de sa\u011fl\u0131\u011f\u0131n\u0131za b\u00fct\u00fcnc\u00fcl bir pencereden bakmakla m\u00fcmk\u00fcn. Beden, zihin, ruh ve t\u00fcm mekanizmalara odaklanmak size hayat\u0131n\u0131zla ilgili kal\u0131c\u0131 \u00e7\u00f6z\u00fcmler sa\u011flayacakt\u0131r.Dr. Melek Vuslat \u00d6zdo\u011fan\u2019\u0131n, \u201cB\u00fct\u00fcnc\u00fcl Bak\u0131\u015f A\u00e7\u0131s\u0131\u201d ile kaleme ald\u0131\u011f\u0131 Sa\u011fl\u0131k Paradokslar\u0131, hastal\u0131klar\u0131n k\u00f6k nedenlerine \u0131\u015f\u0131k tutman\u0131n yan\u0131 s\u0131ra ya\u015fam kalitesini art\u0131rmak isteyen okurlar i\u00e7in de ger\u00e7ek bir kaynak kitap.\u201cBeslenme, masan\u0131n d\u00f6rt aya\u011f\u0131ndan biridir. Uyku ne kadar etkiliyse beslenme de o kadar etkilidir. Beslenme ne kadar etkiliyse egzersiz de o kadar etkilidir. Egzersiz ne kadar etkiliyse stres y\u00f6netimi de o kadar etkilidir. Di\u011fer hi\u00e7bir aya\u011fa odaklanmadan sadece birinde ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirirseniz, sa\u011fl\u0131kl\u0131 ya\u015fam konusunda eksik ilerliyorsunuz demektir.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"
BEDEN Z\u0130H\u0130N RUH B\u00dcT\u00dcNL\u00dc\u011e\u00dc \u201cSa\u011fl\u0131\u011f\u0131n\u0131z d\u00f6rt ayakl\u0131 bir masaya benzer ve her bir ayak, sa\u011fl\u0131kl\u0131 olmak i\u00e7in gereken ihtiya\u00e7lar\u0131 temsil eder: stres y\u00f6netimi, beslenme, uyku ve [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-745856","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nemesis-kitap","10":"pa_yazar-melek-vuslat-ozdogan","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/745856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=745856"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=745856"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=745856"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=745856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}