Evet, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek zordur. Fakat yine de bunu nas\u0131l ba\u015farabilece\u011finizi \u00f6\u011frenmek istemez misiniz? Her sabah ko\u015fuya \u00e7\u0131kmak i\u00e7in sab\u0131rs\u0131zlan\u0131yor musunuz? Peki, i\u015fe gitmeden \u00f6nce otuz dakikan\u0131z\u0131 meditasyona ay\u0131r\u0131yor musunuz? Cevab\u0131n\u0131z \u2018evet\u2019se bu kitap size g\u00f6re de\u011fil! Ancak ko\u015fuya \u00e7\u0131kmay\u0131 d\u00fc\u015f\u00fcn\u00fcp bunun yerine uyumaya devam eden, d\u00fcn ak\u015famki pizza partisi y\u00fcz\u00fcnden vicdan\u0131 s\u0131zlayan ve \u00f6ncesinde meditasyon yapmak \u015f\u00f6yle dursun, i\u015fe nadiren vaktinde giden biriyseniz, size meydan okumaktan ho\u015flanan bu k\u0131lavuz siz hi\u00e7 istemeseniz de sa\u011fl\u0131kl\u0131 bir hayat\u0131n\u0131z olmas\u0131na yard\u0131mc\u0131 olacak! Sa\u011fl\u0131kl\u0131 Olmak Neden Zor? size egzersiz yapmaktan nas\u0131l keyif alaca\u011f\u0131n\u0131za dair tavsiyelerde bulunmayacak veya \u00e7ikolatal\u0131 dondurma tad\u0131nda karalahana tarifi vermeyecek. Bu kitapta, uygulaman\u0131z gerekti\u011fini bildi\u011finiz sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 benimsemenize yard\u0131mc\u0131 olacak beceriler bulacaks\u0131n\u0131z. Etkisi kan\u0131tlanm\u0131\u015f teknikleri kullanarak se\u00e7imleriniz konusunda daha dikkatli olmay\u0131, \u00f6z-\u015fefkat geli\u015ftirmeyi ve anlaml\u0131 bir hayat s\u00fcrmenin yollar\u0131n\u0131 \u00f6\u011freneceksiniz. Son olarak, zor olsa bile sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar benimsemeye can att\u0131\u011f\u0131n\u0131z bir motivasyona sahip olacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
Evet, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek zordur. Fakat yine de bunu nas\u0131l ba\u015farabilece\u011finizi \u00f6\u011frenmek istemez misiniz? Her sabah ko\u015fuya \u00e7\u0131kmak i\u00e7in sab\u0131rs\u0131zlan\u0131yor musunuz? Peki, i\u015fe gitmeden \u00f6nce [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-745264","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-sola-unitas","10":"pa_yazar-dayna-lee-baggley","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/745264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=745264"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=745264"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=745264"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=745264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}