{"id":745153,"date":"2025-08-28T02:12:47","date_gmt":"2025-08-27T23:12:47","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/saglikli-uyku-aliskanligi-mutlu-cocuk-gece-boyu-kesintisiz-uyku-rehberi\/"},"modified":"2026-04-16T02:57:32","modified_gmt":"2026-04-15T23:57:32","slug":"saglikli-uyku-aliskanligi-mutlu-cocuk-gece-boyu-kesintisiz-uyku-rehberi","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/saglikli-uyku-aliskanligi-mutlu-cocuk-gece-boyu-kesintisiz-uyku-rehberi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Uyku Al\u0131\u015fkanl\u0131\u011f\u0131: Mutlu \u00c7ocuk Gece Boyu Kesintisiz Uyku Rehberi"},"content":{"rendered":"<p>\u00b7         Sa\u011fl\u0131kl\u0131 uykunun bile\u015fenleri nelerdir? \u00b7         Sa\u011fl\u0131kl\u0131 uyku neden \u00f6nemlidir? \u00b7         Uyku sorunlar\u0131n\u0131n \u00e7\u00f6z\u00fcmleri nelerdir? \u00b7         Bebeklikten ergenli\u011fe sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131 nas\u0131l kazan\u0131l\u0131r?   \u00c7ocuklar\u0131n\u0131 kolayl\u0131kla uyutmak isteyen ebeveynlerin ba\u015fucu kitab\u0131     \u00c7ocuk doktorlar\u0131 ve uyku ara\u015ft\u0131rmac\u0131lar\u0131 aras\u0131nda \u00f6nde gelen isimlerden biri olan Marc Weissbluth, bebeklikten ergenli\u011fe kadar \u00e7ocuklar\u0131n uyku problemlerini \u00e7\u00f6zme konusundaki \u00e7\u0131\u011f\u0131r a\u00e7an yakla\u015f\u0131m\u0131n\u0131 anne-babalarla payla\u015f\u0131yor. Do\u011fal uyku d\u00f6ng\u00fcleri \u00e7er\u00e7evesinde yararl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturmaya y\u00f6nelik ilkeleri ad\u0131m ad\u0131m ve anla\u015f\u0131l\u0131r bi\u00e7imde a\u00e7\u0131kl\u0131yor.   \u0130lk olarak 1987 y\u0131l\u0131nda yay\u0131mlanan Sa\u011fl\u0131kl\u0131 Uyku Al\u0131\u015fkanl\u0131\u011f\u0131: Mutlu \u00c7ocuk, \u00f6zellikle internet ve sosyal medyan\u0131n hayat\u0131m\u0131za girmesiyle birlikte ebeveynli\u011fin yeni dinamikler kazanmas\u0131 ve uyku sorunlar\u0131n\u0131n artmas\u0131 sebebiyle g\u00fcncellenmi\u015ftir.   Dr.Weissbluth, bilgileri daha da verimli bir \u015fekilde sunmak i\u00e7in yeniden d\u00fczenledi\u011fi bu de\u011ferli \u00e7al\u0131\u015fmas\u0131nda uyku sorunlar\u0131n\u0131n \u00e7\u00f6z\u00fcm\u00fcne ve ebeveynlerin \u00e7ocuklar\u0131n\u0131 uyutmaya \u00e7al\u0131\u015f\u0131rken yapt\u0131\u011f\u0131 hatalara odaklan\u0131yor. Bebek ve \u00e7ocuklarda sa\u011fl\u0131ks\u0131z uyku al\u0131\u015fkanl\u0131\u011f\u0131 \u00e7\u00f6z\u00fclmedi\u011finde sorunun kal\u0131c\u0131 olabilece\u011fini ifade ediyor. Ayr\u0131ca uyku ile miza\u00e7 aras\u0131nda yak\u0131n bir ili\u015fki oldu\u011funu ve uyku sorunlar\u0131n\u0131n bebeklerde kolikle ba\u011flant\u0131s\u0131n\u0131 ortaya \u00e7\u0131karan Dr. Weissbluth, \u00e7ocuklar\u0131n uyumay\u0131 \u00f6\u011frenmesine yard\u0131mc\u0131 olmak i\u00e7in kulland\u0131\u011f\u0131 y\u00f6ntemi \u201cuyku e\u011fitimi\u2019\u2019 olarak tan\u0131mlam\u0131\u015ft\u0131r.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00b7 Sa\u011fl\u0131kl\u0131 uykunun bile\u015fenleri nelerdir? \u00b7 Sa\u011fl\u0131kl\u0131 uyku neden \u00f6nemlidir? \u00b7 Uyku sorunlar\u0131n\u0131n \u00e7\u00f6z\u00fcmleri nelerdir? \u00b7 Bebeklikten ergenli\u011fe sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131 nas\u0131l kazan\u0131l\u0131r? \u00c7ocuklar\u0131n\u0131 kolayl\u0131kla uyutmak<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-745153","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-marc-weissbluth","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/745153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=745153"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=745153"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=745153"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=745153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}