Herkesin hayat\u0131nda de\u011fi\u015ftirmek istedi\u011fi \u015feyler vard\u0131r; kilo vermek, sigaray\u0131 b\u0131rakmak, stres seviyesini d\u00fc\u015f\u00fcrmek, egzersiz veya tasarruf yapmak, yeni bir i\u015fe girmek, baz\u0131 ili\u015fkilere son vermek ve yeni ili\u015fkiler kurmak\u2026 Yeterince kararl\u0131l\u0131kla dener ve irademizin g\u00fcc\u00fcn\u00fc kullan\u0131rsak de\u011fi\u015febilece\u011fimize, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131m\u0131zdan kurtulaca\u011f\u0131m\u0131za inanabiliriz ancak de\u011fi\u015fimin o kadar kolay olmad\u0131\u011f\u0131n\u0131 da biliriz. Ve i\u015fin k\u00f6t\u00fcs\u00fc de\u011fi\u015fmeye \u00e7al\u0131\u015f\u0131p da ba\u015far\u0131s\u0131z olunca moralimiz bozulur. Kendimizden \u015f\u00fcpheye d\u00fc\u015feriz, \u00f6zg\u00fcvenimiz, \u00f6zsayg\u0131m\u0131z azalabilir. N\u00f6rolog ve davran\u0131\u015f ko\u00e7u Dr. Gabija Toleikyte bu s\u00fcre\u00e7te beynimizde, zihinsel d\u00fcnyam\u0131zda neler oldu\u011funu anlat\u0131yor. Beynimiz al\u0131\u015fkanl\u0131klar sayesinde daha az enerji harcay\u0131p daha az zihinsel alan kullanarak ba\u015fka \u015feylere odaklanmak i\u00e7in serbest kalabildi\u011finden insan al\u0131\u015fkanl\u0131klarla hareket etmek ister ve bundan vazge\u00e7mek istemez. Bizi beyin denilen ola\u011fan\u00fcst\u00fc organda ufuk a\u00e7\u0131c\u0131 bir yolculu\u011fa \u00e7\u0131karan Gabija yeni al\u0131\u015fkanl\u0131klar i\u00e7in beynin neye ihtiyac\u0131 oldu\u011funu sergilerken pratik ara\u00e7lar ve basit \u00f6nerilerle de\u011fi\u015fimin zorluklar\u0131n\u0131 nas\u0131l a\u015fabilece\u011fimizi ortaya koyuyor. De\u011fi\u015fime engel olan \u00e7e\u015fitli duygular\u0131 nas\u0131l kontrol edece\u011fimizi, motivasyonumuzu nas\u0131l art\u0131rabilece\u011fimizi ve en \u00f6nemlisi de beynimizi nas\u0131l e\u011fitebilece\u011fimizi g\u00f6sterirken son bilimsel verilerden ve analiz y\u00f6ntemlerinden yararlan\u0131yor. Bu ezber bozan kitap de\u011fi\u015fmek isteyip de bir t\u00fcrl\u00fc ba\u015faramayanlar i\u00e7in harika bir rehber olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Herkesin hayat\u0131nda de\u011fi\u015ftirmek istedi\u011fi \u015feyler vard\u0131r; kilo vermek, sigaray\u0131 b\u0131rakmak, stres seviyesini d\u00fc\u015f\u00fcrmek, egzersiz veya tasarruf yapmak, yeni bir i\u015fe girmek, baz\u0131 ili\u015fkilere son vermek ve [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-743939","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-gabija-toleikyte","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/743939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=743939"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=743939"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=743939"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=743939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}