\u201cA\u015fk Kaslar\u0131\u201d yani pelvik taban kaslar\u0131 v\u00fccudumuzdaki di\u011fer kaslara g\u00f6re en az tan\u0131d\u0131\u011f\u0131m\u0131z, belki de \u00e7o\u011fumuzun hi\u00e7 duymad\u0131\u011f\u0131, bilmedi\u011fi hakk\u0131nda konu\u015fmaya bile utand\u0131\u011f\u0131 bir kas grubudur. Bu kas grubu kad\u0131n ve erkekte mesane ve ba\u011f\u0131rsaklar\u0131 bir hamak gibi destekler dolay\u0131s\u0131yla bu kaslardaki sorunlar kol-bacak a\u011fr\u0131s\u0131, s\u0131rt a\u011fr\u0131s\u0131 gibi idrar ve d\u0131\u015fk\u0131lama ile ilgili \u015fik\u00e2yetlere neden olur. Bilinmeyen bir y\u00f6n\u00fcde cinsellikle olan ba\u011flant\u0131s\u0131d\u0131r. Neden idrar ka\u00e7\u0131rma problemi kad\u0131nlarda bu kadar s\u0131k g\u00f6r\u00fcl\u00fcr? Hamilelik ve do\u011fumun etkileri nelerdir? Yanl\u0131\u015f yapt\u0131\u011f\u0131m\u0131z tuvalet al\u0131\u015fkanl\u0131klar\u0131? Modern ya\u015fam\u0131n bizden g\u00f6t\u00fcrd\u00fckleri? Pelvik taban fark\u0131ndal\u0131\u011f\u0131 neden bu kadar \u00f6nemli? Neden bu kaslara \u201cA\u015fk Kaslar\u0131\u201d diyoruz? \u0130nsanlar\u0131n en \u00e7ok konu\u015fmaya, dertle\u015fmeye \u00e7ekindi\u011fi bu b\u00f6lge kaslar\u0131n\u0131 tan\u0131yal\u0131m, fark\u0131nda olal\u0131m ve en \u00f6nemlisi de problemler olu\u015fmadan g\u00fcnl\u00fck ya\u015famda do\u011fru davran\u0131\u015f ve egzersizlerle koruyal\u0131m… Acaba biz bu kitap arac\u0131l\u0131\u011f\u0131yla pelvik taban fark\u0131ndal\u0131\u011f\u0131 olu\u015fturabilir miyiz? diye \u00e7\u0131kt\u0131k yola ve sizlere g\u00fczel fark\u0131ndal\u0131klar getirmesi dile\u011fiyle…<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cA\u015fk Kaslar\u0131\u201d yani pelvik taban kaslar\u0131 v\u00fccudumuzdaki di\u011fer kaslara g\u00f6re en az tan\u0131d\u0131\u011f\u0131m\u0131z, belki de \u00e7o\u011fumuzun hi\u00e7 duymad\u0131\u011f\u0131, bilmedi\u011fi hakk\u0131nda konu\u015fmaya bile utand\u0131\u011f\u0131 bir kas grubudur. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-743912","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-bambuk-yayinevi","10":"pa_yazar-yasemin-irkilata","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/743912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=743912"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=743912"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=743912"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=743912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}