Kendimizi mutlu etmek i\u00e7in hararetle \u00e7al\u0131\u015f\u0131yoruz. Peki neden bu kadar mutsuzuz? Neden zaman\u0131m\u0131z\u0131 anlam yerine verimlilikle \u00f6l\u00e7\u00fcyoruz? Neden biraz ara veremiyoruz?Y\u00fcksek performans i\u00e7in bedenlerimizi ve zihinlerimizi daha uygun hale getirmek i\u00e7in s\u00fcrekli yeni yollar\u0131n\u0131 aramam\u0131za ra\u011fmen, insanlar daha az yerine daha \u00e7ok \u00e7al\u0131\u015f\u0131yor, daha ak\u0131ll\u0131 de\u011fil ama daha \u00e7ok ya\u015f\u0131yor, giderek daha yaln\u0131z ve endi\u015feli hale geliyor. Hayat\u0131m\u0131z\u0131n her alan\u0131nda mutlak en iyi i\u00e7in \u00e7al\u0131\u015f\u0131yor, do\u011fal olarak iyi yapt\u0131\u011f\u0131m\u0131z \u015feyleri g\u00f6rmezden geliyoruz. G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, dahili bir soruna harici \u00e7\u00f6z\u00fcmler ar\u0131yoruz: Cezaland\u0131r\u0131c\u0131 diyetlerde, \u00fcretkenlik uygulamalar\u0131nda veya en son ki\u015fisel geli\u015fim planlar\u0131nda arad\u0131\u011f\u0131m\u0131z \u015feyi bulamayaca\u011f\u0131z. Yapmam\u0131z gereken, kendimize nas\u0131l zaman ay\u0131raca\u011f\u0131m\u0131z\u0131 \u00f6\u011frenmek ve ger\u00e7ekten de\u011ferli olan\u0131 yeniden tan\u0131mlamak.Headlee, tarih, n\u00f6robilim, sosyal bilimler ve paleontolojiden temel alarak, zaman kullan\u0131m\u0131, tembellik, s\u0131k\u0131 \u00e7al\u0131\u015fma ve hatta nihai hedeflerimiz hakk\u0131nda uzun s\u00fcredir devam eden varsay\u0131mlar\u0131 inceliyor ve tutundu\u011fumuz al\u0131\u015fkanl\u0131klar\u0131n bize zarar verdi\u011fini ortaya koyuyor. Hepimizi daha mutsuz, daha sa\u011fl\u0131ks\u0131z ve daha az \u00fcretken yapan trendi tersine \u00e7evirmenin ve geli\u015fmemizi sa\u011flayan bir ya\u015fam bi\u00e7imine geri d\u00f6nmenin zaman\u0131 geldi.\u201cCeleste Headlee, \u00fcretkenli\u011fin do\u011fu\u015ftan gelen bir erdem olmad\u0131\u011f\u0131n\u0131 g\u00fc\u00e7l\u00fc bir \u015fekilde ortaya koyuyor: \u00d6nemli olan \u00e7ok \u00e7al\u0131\u015fmak de\u011fil, ak\u0131ll\u0131ca \u00e7al\u0131\u015fmak. Bazen daha az\u0131n\u0131 yaparak daha fazlas\u0131n\u0131 ba\u015far\u0131rs\u0131n\u0131z.\u201d \u2014Adam Grant, Orijinaller\u2019in yazar\u0131\u201cT\u00fckenmi\u015fli\u011fin zehirli ko\u015fu\u015fturmacas\u0131na kar\u015f\u0131 ho\u015f bir panzehir.\u201d \u2014Arianna Huffington\u201cGer\u00e7ekten hayat kurtar\u0131c\u0131.\u201d \u2014Elizabeth Gilbert<\/p>\n","protected":false},"excerpt":{"rendered":"
Kendimizi mutlu etmek i\u00e7in hararetle \u00e7al\u0131\u015f\u0131yoruz. Peki neden bu kadar mutsuzuz? Neden zaman\u0131m\u0131z\u0131 anlam yerine verimlilikle \u00f6l\u00e7\u00fcyoruz? Neden biraz ara veremiyoruz?Y\u00fcksek performans i\u00e7in bedenlerimizi ve zihinlerimizi [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-743554","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nova-kitap","10":"pa_yazar-celeste-headlee","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/743554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=743554"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=743554"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=743554"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=743554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}