\u201cFeragat etmek almaz. Feragat etmek verir. O, sadeli\u011fin t\u00fckenmez g\u00fcc\u00fcn\u00fc verir.\u201d \u2013 Martin Heidegger Hepimiz \u015fekerin zararl\u0131 oldu\u011funu bilmemize ra\u011fmen bir\u00e7o\u011fumuz onun ba\u011f\u0131ml\u0131l\u0131k yapan bir madde oldu\u011funu bilmeyiz. Oysa \u015feker de sigara, alkol ya da uyu\u015fturucu gibi ba\u011f\u0131ml\u0131l\u0131k yapan bir maddedir ve ki\u015finin sadece \u015fi\u015fmanlamas\u0131na de\u011fil, bir\u00e7ok farkl\u0131 hastal\u0131\u011fa yakalanmas\u0131na sebebiyet verir. E\u011fer siz de devaml\u0131 \u015feker t\u00fcketiyorsan\u0131z, yemeklerden sonra mutlaka tatl\u0131 yemeniz gerekiyorsa, \u015feker hayat\u0131n\u0131zda \u00f6nemli bir yer te\u015fkil ediyorsa ve t\u00fcketiminizi bir t\u00fcrl\u00fc kontrol edemiyorsan\u0131z o zaman \u015feker ba\u011f\u0131ml\u0131s\u0131 oldu\u011funuzdan yola \u00e7\u0131kabilirsiniz. Bu kitapta \u015feker ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n nas\u0131l ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131, hangi fiziksel ve psikolojik hastal\u0131klara yol a\u00e7t\u0131\u011f\u0131n\u0131 ve bu ba\u011f\u0131ml\u0131l\u0131kla nas\u0131l ba\u015f edebilece\u011finizi \u00f6\u011freneceksiniz. \u2022 Tekli, \u00e7iftli ve \u00e7oklu \u015feker nedir? \u2022 \u0130yi ve k\u00f6t\u00fc karbonhidratlar\u0131 nas\u0131l s\u0131n\u0131fland\u0131r\u0131r\u0131z? \u2022 Glisemik indeks disiplini hakk\u0131nda her \u015feyi biliyor muyuz? \u2022 \u0130ns\u00fclin direnci nas\u0131l olu\u015fur? \u2022 Yeme ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve \u015feker ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 aras\u0131nda ne fark vard\u0131r? \u2022 \u015eeker hangi ko\u015fullarda ya\u011fa d\u00f6n\u00fc\u015f\u00fcr? \u2022 \u00c7ocu\u011fumuzu k\u00f6t\u00fc \u015fekerden nas\u0131l koruruz? \u2022 Sa\u011fl\u0131k orucunu ne zaman uygulamam\u0131z gerekir? <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cFeragat etmek almaz. Feragat etmek verir. O, sadeli\u011fin t\u00fckenmez g\u00fcc\u00fcn\u00fc verir.\u201d \u2013 Martin Heidegger Hepimiz \u015fekerin zararl\u0131 oldu\u011funu bilmemize ra\u011fmen bir\u00e7o\u011fumuz onun ba\u011f\u0131ml\u0131l\u0131k yapan bir madde [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-743229","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-yunus-yavuz-zaza-yurtsever","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/743229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=743229"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=743229"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=743229"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=743229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}