\u201cOlumsuz duygular\u0131m\u0131z ve g\u00fcvensizlik \u00f6rt\u00fcleri, kaybetmeye mahk\u00fbm oyunlard\u0131r. Bunlar hayat\u0131m\u0131z boyunca ta\u015f\u0131mak zorunda oldu\u011fumuz y\u00fckler de\u011fildir; ve bunlar\u0131 s\u00fcrd\u00fcrmemiz gerekmiyor. Hepsine son vermek m\u00fcmk\u00fcn. Bu kitab\u0131 yazarken en b\u00fcy\u00fck \u00fcmidim, sadece okuman\u0131z olumsuz duygusal al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131n sona erece\u011fi anlam\u0131na gelmese de, sonun ba\u015flang\u0131c\u0131na i\u015faret etmesiydi. Umar\u0131m bu sayfalarda k\u00f6t\u00fc duygusal al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 k\u0131rman\u0131n bir yolunu bulacak ve daha mutlu ya\u015famay\u0131 \u00f6\u011frenebileceksiniz.\u201d Dr. Penelope Russianoff Bu kitapta, olumsuz duygular\u0131m\u0131z\u0131n neler oldu\u011fu ve bunlar\u0131 nas\u0131l edindi\u011fimiz a\u00e7\u0131klan\u0131yor. Fakat bundan daha \u00f6nemlisi, kitap, al\u0131\u015fkanl\u0131k halini alm\u0131\u015f bu olumsuz davran\u0131\u015flardan nas\u0131l kurtulabilece\u011fimizin cevaplar\u0131n\u0131 veriyor. Y\u00fczlerce hasta ve \u00fcniversite psikoloji b\u00f6l\u00fcm\u00fc \u00f6\u011frencileriyle denenen tekniklerle tan\u0131\u015facak ve onlar\u0131n sizi de zincirleyen ayn\u0131 t\u00fcrden olumsuz duygulardan nas\u0131l kurtulmay\u0131 ba\u015fard\u0131klar\u0131na tan\u0131kl\u0131k edeceksiniz. Daha mutlu bir ya\u015fam s\u00fcrmek hepimizin elinde ve bizler buna lay\u0131\u011f\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cOlumsuz duygular\u0131m\u0131z ve g\u00fcvensizlik \u00f6rt\u00fcleri, kaybetmeye mahk\u00fbm oyunlard\u0131r. Bunlar hayat\u0131m\u0131z boyunca ta\u015f\u0131mak zorunda oldu\u011fumuz y\u00fckler de\u011fildir; ve bunlar\u0131 s\u00fcrd\u00fcrmemiz gerekmiyor. Hepsine son vermek m\u00fcmk\u00fcn. Bu kitab\u0131 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[25175,12357],"product_tag":[],"class_list":{"0":"post-742359","1":"product","2":"type-product","3":"status-publish","5":"product_cat-egitim-psikolojisi","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-totem-yayinlari","10":"pa_yazar-penelope-russianoff","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/742359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=742359"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=742359"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=742359"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=742359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}