Fark\u0131ndal\u0131k (mindfulness) tohumu 2500 y\u0131l kadar \u00f6nce yery\u00fcz\u00fcne ekildi. 1970\u2019li y\u0131llara kadar uykuda kald\u0131, 1970\u2019lerde bilim alan\u0131na d\u00fc\u015ft\u00fc. Hakk\u0131nda 1980\u2019lerde y\u0131lda birka\u00e7 bilimsel makale yaz\u0131l\u0131rken ve d\u00fcnyada hemen hemen hi\u00e7 bilinmezken, \u015fimdi y\u0131lda binlerce makale yay\u0131nlanmakta. E\u011fitimleri \u00fcniversitelere, e\u011fitim kurumlar\u0131na, sa\u011fl\u0131k kurumlar\u0131na, firmalara verilmekte ve giderek daha geni\u015f bir kitleye yay\u0131lmakta. Yay\u0131lmaya da devam ediyor. Yery\u00fcz\u00fcnde hi\u00e7bir kavram b\u00f6yle bir ilgi g\u00f6rmemi\u015f, b\u00f6yle bir macera ya\u015famam\u0131\u015f, b\u00f6yle ilgi ve heyecan da yaratmam\u0131\u015ft\u0131r. Peki, nedir bu mindfulness? Ne i\u015fe yarar? \u00c7\u0131kard\u0131\u011f\u0131 g\u00fcr\u00fclt\u00fc kadar ger\u00e7ekten i\u015fe yar\u0131yor mu? Bu kitap, fark\u0131ndal\u0131k (mindfulness) i\u00e7in y\u0131llar\u0131n\u0131 veren dev bilim adamlar\u0131n\u0131n y\u00fcksek \u00f6zverili \u00e7al\u0131\u015fmalar\u0131ndan elde edilmi\u015f bir \u00f6zd\u00fcr. T\u00fcm sorular\u0131n\u0131za k\u0131sa ve net yan\u0131tlar vererek sizi bilgilendiren, ayn\u0131 zamanda eyleme ge\u00e7meniz i\u00e7in uygulamalar sunan bir kaynakt\u0131r. Beklemeyelim, bu \u00f6z\u00fc yudumlayal\u0131m. Huzur ve bar\u0131\u015f, bu bilgilerin b\u00fct\u00fcn d\u00fcnyaya yay\u0131lmas\u0131yla m\u00fcmk\u00fcnd\u00fcr. Birka\u00e7 saatinizi ay\u0131r\u0131rsan\u0131z kendinizi ve d\u00fcnyay\u0131 yeni, farkl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131yla g\u00f6receksiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"
Fark\u0131ndal\u0131k (mindfulness) tohumu 2500 y\u0131l kadar \u00f6nce yery\u00fcz\u00fcne ekildi. 1970\u2019li y\u0131llara kadar uykuda kald\u0131, 1970\u2019lerde bilim alan\u0131na d\u00fc\u015ft\u00fc. Hakk\u0131nda 1980\u2019lerde y\u0131lda birka\u00e7 bilimsel makale yaz\u0131l\u0131rken ve [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-742168","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-yeni-insan-yayinlari","10":"pa_yazar-sefa-uysal","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/742168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=742168"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=742168"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=742168"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=742168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}