\u201cYedikleriniz ilac\u0131n\u0131z, ilac\u0131n\u0131z yedikleriniz olsun.\u201d Hipokrat Raw food, k\u0131sa zamanda al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 ve beslenme \u015feklimizi, k\u00fcresel fast food krizine kar\u015f\u0131 de\u011fi\u015ftirebilen sa\u011fl\u0131kl\u0131 ve pratik bir mutfak devrimidir. T\u00fcm d\u00fcnyada oldu\u011fu gibi, T\u00fcrkiye’de de bu do\u011fal lezzetlerin okurlarla bulu\u015fmas\u0131, h\u00fccrede ya\u015flanmay\u0131 ve bozulmay\u0131 geciktirmesi a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. Aksi taktirde bu durum \u00e7ocukluktan ba\u015flayan bir obezitenin ve kronik hastal\u0131klar\u0131n nedeni olabilmektedir. G\u00fcn\u00fcm\u00fczde b\u00fct\u00fcn d\u00fcnyada ivme kazanan gurme raw food, yani \u00e7i\u011f beslenme enzim, vitamin ve minerallerini \u00f6ld\u00fcrmeden alkali yiyeceklerle beslenmeyi temel alan bir ya\u015fam tarz\u0131d\u0131r. Bu kitap, gurme tariflerin \u00f6tesinde al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 ve beslenme \u015feklimizi yeniden g\u00f6zden ge\u00e7irmemizi sa\u011fl\u0131yor. Y\u00fcksek ya\u015fam enerjisine nas\u0131l sahip olabilece\u011fimizi ve her daim ya\u015fam\u0131n olumlu taraf\u0131nda kalabilme f\u0131rsat\u0131n\u0131 sunuyor. \u0130\u015fte bunlardan baz\u0131lar\u0131: l Y\u00fczde 65-70 \u00e7i\u011f yiyeceklerle beslenerek geli\u015fen ya\u015fam kalitesi l V\u00fccutta asitlenme ve zaman\u0131ndan \u00f6nce ya\u015flanman\u0131n \u00f6n\u00fcne ge\u00e7i\u015f l \u015eeker ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulma ve kilo kontrol\u00fc l Ruh, beden, zihin sa\u011fl\u0131\u011f\u0131 ve dengesi l Duygusal ve bedensel fark\u0131ndal\u0131k l Daha dengeli ve huzurlu ya\u015fam l Kaliteli bir uyku d\u00fczeni l \u00c7evreyle pozitif ili\u015fkiler ve t\u00fcm bunlar\u0131 sa\u011flayacak alkali, gurme yemek tarifleri\u2026 El\u00e7in Oflaz 2000 y\u0131l\u0131nda \u201cHunter College Of The City University Of New York\u201dta psikoloji e\u011fitimini tamamlad\u0131ktan sonra, Lenox Hill Hastanesi, psikiyatri servisinde iki y\u0131l kadar \u00e7al\u0131\u015ft\u0131. New York\u2019ta, Integral Yoga Enstit\u00fcs\u00fc\u2019nde, \u201cHatha Yoga\u201d e\u011fitmenlik program\u0131 ve hamile yogas\u0131 alanlar\u0131nda diplomalar\u0131n\u0131 alan Oflaz, psikoloji e\u011fitimini yoga \u00f6\u011fretileriyle harmanlayarak yoga terapisti olarak sekiz y\u0131l \u00e7al\u0131\u015ft\u0131. Ya\u015fad\u0131\u011f\u0131 Ha\u015fimoto rahats\u0131zl\u0131\u011f\u0131na \u00e7\u00f6z\u00fcm ararken, Donna Karan’\u0131n Amerika’daki kendine ait binas\u0131nda ba\u015flatt\u0131\u011f\u0131 do\u011fu ve bat\u0131 tedavi k\u00fclt\u00fcrleri aras\u0131nda bir k\u00f6pr\u00fc olu\u015fturan “Urban Zen Vakf\u0131\u201dn\u0131n kurulu\u015funa tan\u0131k oldu. Burada, d\u00fcnyaca \u00fcnl\u00fclerin kat\u0131lm\u0131\u015f oldu\u011fu on g\u00fcnl\u00fck b\u00fct\u00fcnsel t\u0131p ve \u201craw food\u201d hareketinin i\u00e7inde yer ald\u0131. Amerika\u2019da ve Kanada\u2019da bir \u00e7ok \u015feften ald\u0131\u011f\u0131 e\u011fitimlerin yan\u0131 s\u0131ra, d\u00fcnyaca \u00fcnl\u00fc, Matthew Kenney Culinary Academy\u2019den de sertifikas\u0131 bulunmaktad\u0131r. 2009 y\u0131l\u0131nda Amerika\u2019da bir TV kanal\u0131 i\u00e7in haz\u0131rlad\u0131\u011f\u0131 re\u00e7eteleri sunmak ad\u0131na 13 b\u00f6l\u00fcml\u00fck bir programda yer ald\u0131. Vermont ve New York ve Moskova gibi farkl\u0131 \u015fehirlerde \u00e7e\u015fitli radyo programlar\u0131na konuk oldu. 2010\u2019da, Amerika\u2019daki Hippocrates Health Institute de, Sa\u011fl\u0131kl\u0131 Beslenme e\u011fitmenli\u011fini tamamlad\u0131. 2012\u2019de T\u00fcrkiye\u2019ye d\u00f6n\u00fc\u015f\u00fcyle birlikte, \u00e7e\u015fitli restoranlarda ve otellerde raw food men\u00fc dan\u0131\u015fmanl\u0131\u011f\u0131 yapt\u0131. \u0130lk restoran deneyimini ise; 2013 ba\u015f\u0131nda Ni\u015fanta\u015f\u0131 City\u2019s Mahalle\u2019de, tan\u0131nm\u0131\u015f bir markan\u0131n i\u00e7inde, Organik Raw Mutfa\u011f\u0131\u2019n\u0131n \u00f6nc\u00fclerinden biri olarak ger\u00e7ekle\u015ftirdi. Amac\u0131 sa\u011fl\u0131kl\u0131 yemek isteyen, gl\u00fcten alerjisi olan ya da ins\u00fclin direnci olup yo\u011fun tempoda ya\u015fayanlara organik, canl\u0131, pratik ve lezzetli yemekler yiyebilecekleri bir mek\u00e2n sunmakt\u0131. Kendi kar\u0131\u015f\u0131m\u0131 olan \u201cSexy Green Juice\u201d bu restoranda tercih edilenlerin ba\u015f\u0131nda geldi. E\u011fitimleri, detoks ve raw food at\u00f6lye \u00e7al\u0131\u015fmalar\u0131n\u0131 i\u00e7ermekle kalmay\u0131p, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ya\u015fam, yoga ve super foods gibi anti-aging programlar\u0131n\u0131 da i\u00e7ermektedir. Kanser, tip2 diyabet, y\u00fcksek tansiyon ve obezite gibi g\u00fcn\u00fcm\u00fczde say\u0131lar\u0131 gittik\u00e7e artan kronik, ancak \u00f6nlenebilir hastal\u0131klardan, canl\u0131 y\u00fcksek enzimli yiyecekler t\u00fcketerek ve egzersiz yaparak nas\u0131l korunabilece\u011fimize, kendimizi olumlu d\u00fc\u015f\u00fcnce ve hayat bi\u00e7imiyle nas\u0131l iyile\u015ftirebilece\u011fimize dair e\u011fitimler vermektedir. Halen otel ve restoranlara sa\u011fl\u0131kl\u0131 ya\u015fam e\u011fitimi ve men\u00fc dan\u0131\u015fmanl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra, sa\u011fl\u0131kl\u0131 beslenmeuzmanl\u0131\u011f\u0131na a\u011f\u0131rl\u0131k vererek kurumsal \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcrmektedir. Bunlar\u0131n aras\u0131nda William Sonoma, K\u0131br\u0131s Rocks Hotel & Casino, SIEC Binicilik Kul\u00fcb\u00fc, The LifeCo Well-Being Detox Center, Sosa Restaurant G\u0131da Sanayi, Grey Ajans ve Grohe gibi bir\u00e7ok marka yer almaktad\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cYedikleriniz ilac\u0131n\u0131z, ilac\u0131n\u0131z yedikleriniz olsun.\u201d Hipokrat Raw food, k\u0131sa zamanda al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 ve beslenme \u015feklimizi, k\u00fcresel fast food krizine kar\u015f\u0131 de\u011fi\u015ftirebilen sa\u011fl\u0131kl\u0131 ve pratik bir mutfak devrimidir. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12457],"product_tag":[],"class_list":{"0":"post-742153","1":"product","2":"type-product","3":"status-publish","5":"product_cat-yemek-kitaplari","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-yeni-insan-yayinlari","9":"pa_yazar-elcin-oflaz","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/742153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=742153"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=742153"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=742153"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=742153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}