KONUSU: Her birimizin, her insan\u0131n baz\u0131 tetikleyicileri vard\u0131r. Biri bir \u015fey s\u00f6yler ve aniden midemize yumruk yemi\u015f gibi oluruz. \u0130\u00e7imizde \u00f6fke kabar\u0131r. Biri bir \u015fey yapar ve an\u0131nda parlar ya da korkuyla alarm durumuna ge\u00e7eriz. Biri belli bir tav\u0131rla \u00fcst\u00fcm\u00fcze gelir ve da\u011f\u0131l\u0131p su\u00e7luluk duygusu ya da utan\u00e7la parampar\u00e7a oluruz. Ge\u00e7mi\u015fte, \u00e7o\u011funlukla \u00e7ocuklukta \u00e7\u00f6z\u00fclmeden kalm\u0131\u015f bir meseleden ya da ya\u015fad\u0131\u011f\u0131m\u0131z bir travmadan kaynaklanan tetikleyiciler birden ac\u0131 dolu anlar ya\u015famam\u0131za yol a\u00e7ar; \u00f6fke, \u00fcz\u00fcnt\u00fc, korku, utan\u00e7, su\u00e7luluk, pi\u015fmanl\u0131k ya da \u00e7aresizlik i\u00e7ine s\u00fcr\u00fckleniriz\u2026 Tetikleyiciler tepkiyle kar\u015f\u0131land\u0131\u011f\u0131nda ac\u0131 \u00e7ekilmesi ve yeni yaralar\u0131n a\u00e7\u0131lmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. Oysa tetikleyicileri \u00f6zg\u00fcrle\u015ftirici ke\u015fiflere d\u00f6n\u00fc\u015ft\u00fcrmek ve daha \u00f6nce a\u00e7\u0131lm\u0131\u015f yaralar\u0131 iyile\u015ftirmek m\u00fcmk\u00fcnd\u00fcr. Tetikleyicilerin ne oldu\u011funa, neden olu\u015ftuklar\u0131na ve nereden geldiklerine odaklanan Jungcu psikoterapist David Richo onlarla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131m\u0131z\u0131 anlat\u0131rken psikolojik, n\u00f6robiyolojik ve spirit\u00fcel kaynaklar\u0131 de\u011ferlendiriyor. Beynimiz, zihinlerimiz tetiklenen bir durumu daha anlamland\u0131rmadan bedenlerimizin neden tepki verdi\u011fini anlamam\u0131za yard\u0131mc\u0131 olan Richo huzuru ve duygusal dinginli\u011fi bulmak i\u00e7in tetikleyicilerimizi nas\u0131l kullan\u0131\u015fl\u0131 ara\u00e7lara d\u00f6n\u00fc\u015ft\u00fcrebilece\u011fimizi g\u00f6steriyor. Tepkisel de\u011fil etkisel olman\u0131n, otomatik reaksiyon g\u00f6stermek de\u011fil bilin\u00e7li yan\u0131t vermenin yollar\u0131n\u0131 ortaya koyuyor. Ge\u00e7mi\u015fte ac\u0131 \u00e7eken ama art\u0131k o deneyimlerini \u00f6zg\u00fcrle\u015ftirici ve iyile\u015ftirici ara\u00e7lara, an\u0131lara d\u00f6n\u00fc\u015ft\u00fcrmek isteyen herkes i\u00e7in bir rehber\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
KONUSU: Her birimizin, her insan\u0131n baz\u0131 tetikleyicileri vard\u0131r. Biri bir \u015fey s\u00f6yler ve aniden midemize yumruk yemi\u015f gibi oluruz. \u0130\u00e7imizde \u00f6fke kabar\u0131r. Biri bir \u015fey yapar [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-741657","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-david-richo","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/741657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=741657"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=741657"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=741657"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=741657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}