Herkes profesyonel bir terapiste gitmek istemeyebilir, buna ihtiya\u00e7 duymayabilir ya da maddi imk\u00e2nlar\u0131 yoktur. Ama bu g\u00fcndelik hayatlar\u0131m\u0131z\u0131 daha kolay ve pozitif k\u0131lmak i\u00e7in psikologlar\u0131n \u00f6\u011frettikleri becerileri hepimizin kullanamayaca\u011f\u0131 anlam\u0131na gelmez. Bu kitaptaki ara\u00e7lar\u0131n \u00e7o\u011fu terapide \u00f6\u011fretilir, ama bunlar terapi becerileri de\u011fil, hayat becerileridir. Her birimizin zor zamanlar\u0131m\u0131zda yolumuzu bulmam\u0131za ve geli\u015fmemize yard\u0131m edecektir. DR. JULIE SMITH bir sosyal medya s\u00fcperstar\u0131 ve deneyimli bir klinik psikologdur. Dan\u0131\u015fanlar\u0131n\u0131n hayatlar\u0131n\u0131 de\u011fi\u015ftirdi\u011fine tan\u0131k oldu\u011fu fikirleri, i\u00e7g\u00f6r\u00fcleri ve teknikleri her okurunun da ayn\u0131s\u0131n\u0131 yapabilmesi i\u00e7in bizlerle payla\u015f\u0131r. Bu pratik kitapta Dr. Julie bize \u015funlar\u0131 g\u00f6sterir: Bu kitap sizin zihin sa\u011fl\u0131\u011f\u0131 alet \u00e7antan\u0131z olacakt\u0131r, i\u00e7inde farkl\u0131 m\u00fccadeleler i\u00e7in farkl\u0131 aletler bulacaks\u0131n\u0131z. Kar\u015f\u0131n\u0131za \u00e7\u0131kan her neyse -stres, kayg\u0131, keyifsizlik, g\u00fcven eksikli\u011fi, kendini ele\u015ftirme ya da keder – duygular\u0131n\u0131z\u0131 i\u015flemek i\u00e7in fikirler bulacaks\u0131n\u0131z, ba\u015fa \u00e7\u0131kman\u0131za yard\u0131m edecek yeni perspektifler ve stratejiler kazanacaks\u0131n\u0131z. K\u00fc\u00e7\u00fck lokmalar halindeki bilgiler ihtiyac\u0131n\u0131z oldu\u011fu anda arad\u0131\u011f\u0131n\u0131z tavsiyeyi bulmay\u0131 kolayla\u015ft\u0131racakt\u0131r. Basit diyagramlar beyninizin neden bu \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterir; g\u00f6rselle\u015ftirme, nefes teknikleri ve g\u00fcnl\u00fck pratik uygulamalar i\u00e7erir. Neden Bunu Bana Daha \u00d6nce Kimse S\u00f6ylemedi\u2019de, hayat kar\u015f\u0131n\u0131za ne \u00e7\u0131kart\u0131rsa \u00e7\u0131kars\u0131n, kendinizi daha sakin, g\u00fc\u00e7l\u00fc ve dayan\u0131kl\u0131 hissetmek i\u00e7in ihtiyac\u0131n\u0131z olan her \u015feyi bulacaks\u0131n\u0131z. DR. JULIE SMITH klinik psikolog olarak terapi hakk\u0131ndaki i\u00e7g\u00f6r\u00fclerini payla\u015fmak i\u00e7in TikTok\u2019u kullanan ilk profesyoneldir. COVID 19 pandemisi s\u0131ras\u0131nda izleyicilerinin say\u0131s\u0131 3 milyonu bulmu\u015ftur. Bu k\u00fc\u00e7\u00fck lokmalar halindeki ki\u015fisel geli\u015fim videolar\u0131nda tavsiyelerini payla\u015f\u0131r ve prati\u011fe d\u00f6ker. Sosyal medya platformlar\u0131ndaki bu videolar\u0131 yar\u0131m milyar izlenmeye eri\u015fmi\u015ftir. TikTok, yazar\u0131 en b\u00fcy\u00fck y\u00fcz yarat\u0131c\u0131s\u0131 aras\u0131nda sayar. Julie iki BBC filminde oynam\u0131\u015ft\u0131r; CBBC\u2019de, Good Morning Britain ve CNN International\u2019de s\u00f6yle\u015filere kat\u0131lm\u0131\u015ft\u0131r. BBC Radio 1 Life Hacks psikolo\u011fudur ve Women\u2019s Health, Buzzfeed, Telegraph, The Times, Mail on Sunday, Glamour, CNN ve ba\u015fka bir\u00e7ok yay\u0131n organ\u0131nda yer alm\u0131\u015ft\u0131r. Julie \u0130ngiltere\u2019de, Hampshire\u2019da e\u015fi ve \u00fc\u00e7 \u00e7ocu\u011fuyla birlikte ya\u015far. <\/p>\n","protected":false},"excerpt":{"rendered":"
Herkes profesyonel bir terapiste gitmek istemeyebilir, buna ihtiya\u00e7 duymayabilir ya da maddi imk\u00e2nlar\u0131 yoktur. Ama bu g\u00fcndelik hayatlar\u0131m\u0131z\u0131 daha kolay ve pozitif k\u0131lmak i\u00e7in psikologlar\u0131n \u00f6\u011frettikleri [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-741454","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-butik-yayinlari","10":"pa_yazar-julie-smith","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/741454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=741454"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=741454"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=741454"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=741454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}