Bir New York Times \u00e7oksatan yazar\u0131 Dr. Neal Barnard, tehlikeli bir ba\u011f\u0131ml\u0131l\u0131k yaratan peynirin sa\u011fl\u0131\u011f\u0131n\u0131za nas\u0131l zarar verdi\u011fi hakk\u0131ndaki \u015foke edici ger\u00e7ekleri a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131rken, kilo verebilmenizi ve daha iyi hissetmenizi sa\u011flayan radikal bir plan sunuyor.S\u00fct \u00fcr\u00fcnlerinin v\u00fccudumuz i\u00e7in faydal\u0131 oldu\u011funu dinleyerek b\u00fcy\u00fcd\u00fck ancak i\u015fin asl\u0131 peynir fazlas\u0131yla tehlikelidir. Kalori, ya\u011f ve kolesterolle y\u00fckl\u00fc peynir kilo al\u0131m\u0131na neden olurken, y\u00fcksek tansiyondan eklem rahats\u0131zl\u0131klar\u0131na kadar bir\u00e7ok hastal\u0131\u011fa da sebep olabilir. Daha k\u00f6t\u00fcs\u00fc, beyinde morfin ve eroin gibi a\u011f\u0131r uyu\u015fturucular ile ayn\u0131 resept\u00f6rleri etkileyen, ba\u011f\u0131ml\u0131l\u0131k yaratan hafif d\u00fczeydeki uyu\u015fturucular\u0131 da i\u00e7erir. Peynir Tuza\u011f\u0131\u2019nda Dr. Neal Barnard, kilo verebilmeleri, enerji kazanmalar\u0131 ve genel sa\u011fl\u0131klar\u0131n\u0131 iyile\u015ftirebilmeleri i\u00e7in okurlara peynir ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulabilmelerinde yard\u0131mc\u0131 oluyor. Bu kolayca uygulanabilir beslenme plan\u0131 pizza, lazanya, dondurma ya da cheesecake i\u00e7in duyaca\u011f\u0131n\u0131z en b\u00fcy\u00fck arzuyu bile bast\u0131racak sa\u011fl\u0131kl\u0131 tarifleri de i\u00e7eriyor.\u201cT\u0131bb\u0131n on sene sonra nerede olaca\u011f\u0131n\u0131 g\u00f6rmek istiyorsan\u0131z, bug\u00fcnden Dr. Neal Barnard\u2019\u0131n kitab\u0131n\u0131 okuyun.\u201d\u2014Dean Ornish, New York Times \u00e7oksatan yazar\u0131\u201cPeynir Tuza\u011f\u0131, peynirin sa\u011fl\u0131kl\u0131 bir g\u0131da oldu\u011fu s\u00f6ylemlerinin sadece efsaneden ibaret oldu\u011funu ve ger\u00e7ekte nas\u0131l \u00fcretildi\u011fini g\u00f6sterirken ne kadar sa\u011fl\u0131ks\u0131z oldu\u011fu konusunda g\u00f6zlerinizi a\u00e7\u0131yor.\u201d\u2014Dr. Joel Kahn, T\u0131p Profes\u00f6r\u00fc ve The Whole Heart Solution\u2019\u0131n yazar\u0131\u201cKalori, kolesterol, tuz ve doymu\u015f ya\u011flar \u2013 ABD\u2019de \u00f6nde gelen \u00f6l\u00fcm nedenlerinden biri olan koroner arter pla\u011f\u0131n\u0131n peynire benzemesi bir\u00e7ok y\u00f6nden \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil.\u201d\u2014Kim Allan Williams, Sr., American College of Cardiology eski ba\u015fkan\u0131\u201cPeyniri seviyor musunuz? Bir daha d\u00fc\u015f\u00fcn\u00fcn! Dr. Barnard can\u0131n\u0131z pahas\u0131na peynirden neden uzak durman\u0131z gerekti\u011fini anlat\u0131yor.\u201d\u2014Rip Esselstyn, New York Times \u00e7oksatan yazar\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir New York Times \u00e7oksatan yazar\u0131 Dr. Neal Barnard, tehlikeli bir ba\u011f\u0131ml\u0131l\u0131k yaratan peynirin sa\u011fl\u0131\u011f\u0131n\u0131za nas\u0131l zarar verdi\u011fi hakk\u0131ndaki \u015foke edici ger\u00e7ekleri a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131rken, kilo verebilmenizi [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-740968","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nova-kitap","10":"pa_yazar-neal-d-barnard","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/740968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=740968"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=740968"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=740968"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=740968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}