{"id":740754,"date":"2025-08-28T00:34:23","date_gmt":"2025-08-27T21:34:23","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/diyet-degil-dieta\/"},"modified":"2026-04-16T02:51:59","modified_gmt":"2026-04-15T23:51:59","slug":"diyet-degil-dieta","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/diyet-degil-dieta\/","title":{"rendered":"Diyet De\u011fil Dieta"},"content":{"rendered":"<p>\u201cSa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 kilo vermek i\u00e7in ya\u015fam bi\u00e7iminizi d\u00fczenlemek \u00fczere kendinize has bir Dieta olu\u015ftururken en iyi k\u0131lavuzunuz bedeninizdir. Kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z birinin, \u2018Sen biraz kilo mu ald\u0131n?\u2019 dedi\u011fi s\u00fcrede bile v\u00fccudunuzun i\u00e7inde neler olup bitti\u011fini, sistemin genel olarak nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve sizin \u00f6zelinizde nas\u0131l farkl\u0131l\u0131klar olabilece\u011fini bilmeniz, yapaca\u011f\u0131n\u0131z her \u015feyi lehinize \u00e7evirmenizi kolayla\u015ft\u0131racakt\u0131r.\u201d   Kilo vermek i\u00e7in u\u011fra\u015f\u0131rken i\u015fitti\u011finiz b\u00fct\u00fcn tavsiyelere k\u00f6r\u00fc k\u00f6r\u00fcne uymak yerine, \u00f6nce \u201cNeden?\u201d sonra \u201cNas\u0131l?\u201d diye soruyorsan\u0131z bu kitap tam size g\u00f6re.   Dieta, size \u00f6zel bir sistemi olan biricik v\u00fccudunuzu daha yak\u0131ndan tan\u0131man\u0131z\u0131 sa\u011flarken; Metabolizma H\u0131z\u0131, \u0130ns\u00fclin Direnci, Aral\u0131kl\u0131 A\u00e7l\u0131k, Glisemik \u0130ndeks gibi s\u00fcrekli kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z ama asl\u0131nda ne oldu\u011funu, ne i\u015fe yarad\u0131\u011f\u0131n\u0131, nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 bilmedi\u011fimiz kavramlar hakk\u0131nda bilgi veriyor, merak etti\u011fimiz ve bilmemiz gereken her \u015feyi konu\u015ftu\u011fumuz dilden anlat\u0131yor&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cSa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 kilo vermek i\u00e7in ya\u015fam bi\u00e7iminizi d\u00fczenlemek \u00fczere kendinize has bir Dieta olu\u015ftururken en iyi k\u0131lavuzunuz bedeninizdir. Kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z birinin, \u2018Sen biraz kilo mu ald\u0131n?\u2019<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-740754","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-feyzullah-ersoz","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/740754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=740754"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=740754"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=740754"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=740754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}