Yiyerek \u00d6zg\u00fcrle\u015f yemekle ilgili farkl\u0131 bir anlay\u0131\u015fa kap\u0131 a\u00e7mak, yeme konusundaki zorluklar\u0131n\u0131 anlamak, yemek yerken zihninde olu\u015fan demir parmakl\u0131klar\u0131 ve yasaklar\u0131 kald\u0131r\u0131p \u00f6zg\u00fcrle\u015fmek isteyen herkes i\u00e7in bir davet. Diyet k\u00fclt\u00fcr\u00fcyle \u00e7evrelenmi\u015f, bedeninizin sesini duyamad\u0131\u011f\u0131n\u0131z, neyi ne kadar yiyece\u011finizden emin olamad\u0131\u011f\u0131n\u0131z, bedeninizi ve yiyecekleri d\u00fc\u015fman gibi g\u00f6r\u00fcp onlarla sava\u015ft\u0131\u011f\u0131n\u0131z bu d\u00fczeni art\u0131k b\u0131rakman\u0131z\u0131 diliyoruz. Yiyerek \u00d6zg\u00fcrle\u015f, sezgisel yeme ekseninde \u00f6z \u015fefkat ve \u00f6z bak\u0131m\u0131 merkezine alarak yeni bir s\u00f6ylemde bulunuyor: M\u00fckemmelin de\u011fil \u201cyeterince iyi\u201dnin hedeflendi\u011fi, d\u0131\u015fsal kurallar\u0131n de\u011fil bedeninizin ve zihninizin ihtiya\u00e7lar\u0131n\u0131n \u00f6ne konuldu\u011fu, yiyeceklerle ve bedeninizle bar\u0131\u015faca\u011f\u0131n\u0131z, belki y\u0131llar sonra ilk defa yerken \u00f6zg\u00fcr hissedece\u011finiz bir ya\u015fam bi\u00e7imine sizleri davet ediyor. Klinik Psikolog Egenur Bak\u0131ner Y\u00fccebilgi\u00e7\u2019in kaleme ald\u0131\u011f\u0131 \u015fefkat merkezli bu yakla\u015f\u0131mla, y\u0131llarca kazanan\u0131 olmam\u0131\u015f bir sava\u015fa ate\u015fkes demeye, yemeklerden keyif almaya ve sonunda \u00f6zg\u00fcrle\u015fmeye ne dersiniz? <\/p>\n","protected":false},"excerpt":{"rendered":"
Yiyerek \u00d6zg\u00fcrle\u015f yemekle ilgili farkl\u0131 bir anlay\u0131\u015fa kap\u0131 a\u00e7mak, yeme konusundaki zorluklar\u0131n\u0131 anlamak, yemek yerken zihninde olu\u015fan demir parmakl\u0131klar\u0131 ve yasaklar\u0131 kald\u0131r\u0131p \u00f6zg\u00fcrle\u015fmek isteyen herkes i\u00e7in [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-740600","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nemesis-kitap","10":"pa_yazar-egenur-bakiner-yucebilgic","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/740600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=740600"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=740600"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=740600"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=740600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}