Zor olan kilo vermek de\u011fil kendin hakk\u0131ndaki d\u00fc\u015f\u00fcncelerini de\u011fi\u015ftirmektir. G\u00fcn boyunca ne yemen hatta ne yememen gerekti\u011fi hakk\u0131nda s\u0131k\u00e7a d\u00fc\u015f\u00fcn\u00fcyor musun? Stresli, \u00fczg\u00fcn veya yaln\u0131z oldu\u011funda kendini s\u00fcrekli buzdolab\u0131n\u0131n \u00f6n\u00fcnde mi buluyorsun? Duydu\u011fun her t\u00fcrl\u00fc diyeti deneyip daha fazla kilo almaya devam ettiysen art\u0131k de\u011fi\u015fim zaman\u0131 gelmi\u015f demektir. Bu kitap sayesinde d\u00fc\u015f\u00fcnce yap\u0131n, \u201cBunu bir daha asla yemeyece\u011fim!\u201d kat\u0131l\u0131\u011f\u0131ndan, \u201cBeni harika hissettiren her \u015feyi yemekte \u00f6zg\u00fcr\u00fcm!\u201d anlay\u0131\u015f\u0131na d\u00f6n\u00fc\u015fecek. V\u00fccudunla, daha da \u00f6nemlisi ruhunla ba\u011flant\u0131 kurarak sevdi\u011fin besinler \u00fczerinde kaybetti\u011fin g\u00fcc\u00fc geri kazanacaks\u0131n. Kilo verme s\u00fcrecinde neyi yememen gerekti\u011fine odaklanmaktan vazge\u00e7. \u00c7\u00fcnk\u00fc Ya\u015fam Ko\u00e7u Doris Hofer bizlere sadece keyif almak ve ihtiyac\u0131m\u0131z olan enerjiyi sa\u011flamak i\u00e7in beslenmemiz gerekti\u011fini s\u00f6yl\u00fcyor. HWL (B\u00fct\u00fcnsel Kilo Kayb\u0131) program\u0131, on y\u0131ll\u0131k bir \u00e7al\u0131\u015fman\u0131n sonucudur. Doris Hofer, \u201cSquatgirl\u201d ad\u0131 alt\u0131nda, y\u0131llard\u0131r t\u00fcm d\u00fcnyada binlerce insan\u0131 zay\u0131flat\u0131yor. Bu kitapla sen de sonunda kilo verecek, her \u015feyden evvel yemeklerin d\u00fc\u015fman\u0131n olmad\u0131\u011f\u0131n\u0131 g\u00f6recek ve yeni bir sen yaratacaks\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"
Zor olan kilo vermek de\u011fil kendin hakk\u0131ndaki d\u00fc\u015f\u00fcncelerini de\u011fi\u015ftirmektir. G\u00fcn boyunca ne yemen hatta ne yememen gerekti\u011fi hakk\u0131nda s\u0131k\u00e7a d\u00fc\u015f\u00fcn\u00fcyor musun? Stresli, \u00fczg\u00fcn veya yaln\u0131z oldu\u011funda [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-740598","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-doris-hofer","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/740598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=740598"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=740598"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=740598"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=740598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}