Bula\u015fmas\u0131ndan korkmayaca\u011f\u0131n\u0131z ve bula\u015f\u0131nca da a\u015f\u0131s\u0131 olmayan tek tiryakilik ve hastal\u0131k olan spordur, sizlere egzersizler ve programlar d\u00fcnyas\u0131na ho\u015f geldiniz diyerek ba\u015flayal\u0131m. Sizler kitap\u00e7\u0131larda gezinirken raflarda diyetlerle ve zay\u0131flamayla ilgili pek \u00e7ok kitap bulacaks\u0131n\u0131z \u00e7o\u011funlukla diyetlerden ve a\u00e7 kalmaktan bahseder ama mutlaka hareketleri de \u00d6neriri her nas\u0131lsa hi\u00e7 birinde de yapaca\u011f\u0131n\u0131z hareketleri ve egzersizleri bulamazs\u0131n\u0131. Bilim her zaman hareket ve egzersizlerle birlikte yap\u0131lan diyetlerin sonu\u00e7 verece\u011fini s\u00d6ylerler. Her zaman kendi bedenimizle bar\u0131\u015f\u0131k olmay\u0131, kendinizi iyi hissetmenizi her dem zinde olup ya\u015fam boyu fit ve din\u00e7 kalmay\u0131 v\u00fccudunuzdaki fazlal\u0131klardan kurtulup sa\u011fl\u0131kl\u0131 ya\u015fam tercihinizi uzakta aramay\u0131n kendininiz de aray\u0131n. \u015eunu da unutmay\u0131n dilinizin s\u00d6ylemedi\u011fini bedeniniz zaman\u0131 gelince mutlaka s\u00d6yler. Sizde uyar\u0131 gelmeden fiziksel olarak g\u00fc\u00e7l\u00fc olmak v\u00fccut hatlar\u0131n\u0131 korumak fit ve sa\u011fl\u0131kl\u0131 kalmak i\u00e7in baz\u0131 etkinlikler yaparak v\u00fccudu aktif hale getirmek gerekir. Bu kitapta arad\u0131\u011f\u0131n\u0131z egzersizler ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n\u0131z i\u00e7in bir\u00e7ok ipu\u00e7lar\u0131 bulacak, rutin ya\u015fam\u0131n\u0131za da hareketlilik getirecek fitness, kardiyo, a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in gerekli bilgi ile birlikte sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131 din\u00e7 ve zindelik isteyen kad\u0131nlara yard\u0131mc\u0131 olmas\u0131 i\u00e7in haz\u0131rlad\u0131m. Yapaca\u011f\u0131n\u0131z \u00e7al\u0131\u015fmalar size kilo kontrol\u00fc sa\u011flad\u0131\u011f\u0131 gibi obeziteyi de kontrol alt\u0131na almam\u0131za yard\u0131mc\u0131 olur. Fitness ve sa\u011fl\u0131kl\u0131 sporu sa\u011fl\u0131kl\u0131 ya\u015fam \u015fekli olarak benimseyerek yap\u0131n ve stresinizi azalt\u0131n. Sa\u011fl\u0131kl\u0131 beslenin meyve ve sebzeleri eksik etmeyin “do\u011fal olan\u0131 Tercih edin” h\u0131zl\u0131 sindirilenleri tercihiniz olsun. (Kilo kaybetmek kazanmak kadar kolay olsayd\u0131 hayat harika olurdu! \u00d6yle de\u011fil mi? Herkesin r\u00fcyas\u0131 bu ama m\u00fccadele etmeden ter ak\u0131tmadan kilo kaybetmek zor. Kilo kaybedemiyorum, veremiyorum, birka\u00e7 beden incelemiyorum ve zay\u0131flayam\u0131yorum s\u00d6z\u00fcn\u00fc s\u00d6zl\u00fc\u011f\u00fcn\u00fczden silin.) Evde plajda ve spor salonlar\u0131nda eksersizleri sa\u011fl\u0131kl\u0131 d\u00fczg\u00fcn ve etkili yapmak i\u00e7in \u00d6zen g\u00d6sterin ve sporu ya\u015fam\u0131n\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011funu unutmay\u0131n ve her zaman beden zihnin inand\u0131\u011f\u0131na ula\u015f\u0131r. Bu eser sizin \u00e7al\u0131\u015fmalar\u0131n\u0131zda antrenmanlar\u0131n\u0131zda yapaca\u011f\u0131n\u0131z hareketleri do\u011fru ve etkili yapman\u0131z umuduyla.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bula\u015fmas\u0131ndan korkmayaca\u011f\u0131n\u0131z ve bula\u015f\u0131nca da a\u015f\u0131s\u0131 olmayan tek tiryakilik ve hastal\u0131k olan spordur, sizlere egzersizler ve programlar d\u00fcnyas\u0131na ho\u015f geldiniz diyerek ba\u015flayal\u0131m. Sizler kitap\u00e7\u0131larda gezinirken raflarda [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[15563],"product_tag":[],"class_list":{"0":"post-739907","1":"product","2":"type-product","3":"status-publish","5":"product_cat-hobi","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-platanus-publishing","9":"pa_yazar-zulkuf-turan","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/739907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=739907"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=739907"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=739907"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=739907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}