\u201cBu kitap diyet yapmakla ilgili ba\u015fka bir kitap daha de\u011fil. Yiyeceklerle ki\u015finin zihni, bedeni ve ruhu aras\u0131ndaki ili\u015fkiyi geli\u015ftirecek, basit ve on ad\u0131ml\u0131 bir yakla\u015f\u0131m! Sezgisel Yeme, hayat\u0131n niceli\u011fini ve niteli\u011fini daha iyi h\u00e2le getirmek i\u00e7in psikolojik ve fiziksel sa\u011fl\u0131\u011f\u0131 en \u00fcst d\u00fczeye ta\u015f\u0131yacak prensipleri \u00f6ne \u00e7\u0131kar\u0131yor; bu yakla\u015f\u0131m benim de ge\u00e7ti\u011fimiz otuz be\u015f y\u0131l boyunca tan\u0131t\u0131m\u0131n\u0131 yapt\u0131\u011f\u0131m ve hakk\u0131nda yazd\u0131\u011f\u0131m bir \u015fey. Kendi hastalar\u0131m da dahil, pek \u00e7ok hastaya ve halka \u00e7ok faydal\u0131 olaca\u011f\u0131na inan\u0131yorum ve bu kitab\u0131 \u015fiddetle \u00f6neriyorum!\u201d\u2013Prof. Dr. Carl J. Lavie,Ochsner Kalp ve Damar Enstit\u00fcs\u00fc y\u00f6netici profes\u00f6r\u00fc \u201cSeverek yemiyorsan\u0131z hi\u00e7 yemeyin, severek yiyorsan\u0131z tad\u0131n\u0131 \u00e7\u0131kar\u0131n!\u201d \u2022 Yapt\u0131\u011f\u0131n\u0131z diyetler i\u015fe yaramad\u0131\u011f\u0131nda kendinizi su\u00e7luyor musunuz?\u2022 Etraf\u0131n\u0131zdaki herkes \u201cyemediklerinden\u201d, diyetlerden, kalorilerden bahsederken bir \u015fey yemek istemek bile korkutucu mu geliyor?\u2022 Her g\u00fcn tart\u0131lmaktan, kalori saymaktan, yiyeceklerin karbonhidrat de\u011ferlerine bakmaktan yediklerinizden tat alam\u0131yor musunuz?\u2022 Yedi\u011finiz k\u00fc\u00e7\u00fck bir tatl\u0131 bile kendinizi g\u00fcnlerce a\u00e7 b\u0131rakman\u0131za, sonunda kar\u015f\u0131 koyamad\u0131\u011f\u0131n\u0131z a\u00e7l\u0131k hissi de kontrol\u00fcn\u00fcz\u00fc kaybederek a\u015f\u0131r\u0131 yemenize mi sebep oluyor?\u2022 A\u00e7 oldu\u011funuzu anlamay\u0131 ve doydu\u011funuzu hissetmeyi unuttunuz mu?\u2022 Aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7ti\u011finizde kendinizi de\u011fil, yaln\u0131zca fazla kilolar\u0131n\u0131z\u0131 m\u0131 g\u00f6r\u00fcyorsunuz?\u2022 \u201cYe!\u201d, \u201cYeme!\u201d, \u201cBunu yap!\u201d, \u201c\u015eunu yapma!\u201d diye emirler ya\u011fd\u0131ran s\u00f6zde diyet uzmanlar\u0131 ve her g\u00fcn yenisi eklenen beslenme kurallar\u0131 y\u00fcz\u00fcnden kendi i\u00e7sesinizi duyam\u0131yor musunuz?\u2022 G\u00fcnl\u00fck stres, ya\u015fad\u0131\u011f\u0131n\u0131z olumsuz deneyimler ve \u00f6n\u00fcne ge\u00e7emedi\u011finiz duygularla ba\u015f etmek i\u00e7in tek \u00e7\u00f6z\u00fcm\u00fcn\u00fcz yemeye ba\u015fvurmak m\u0131?\u2022 Kilonuzdan, g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fczden, yeme tarz\u0131n\u0131zdan utanmak ki\u015fisel ba\u015far\u0131lar\u0131n\u0131z\u0131 ve sosyal hayat\u0131n\u0131z\u0131 olumsuz mu etkiliyor? Peki, bunlar\u0131n sorumlusunun etraf\u0131m\u0131z\u0131 ku\u015fatan diyet k\u00fclt\u00fcr\u00fc oldu\u011funu hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Beslenme ve yeme bozukluklar\u0131 uzman\u0131 yazarlar Evelyn Tribole ve Elyse Resch, yiyeceklerle bar\u0131\u015fmak ve do\u011fal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131za ula\u015farak bedeninizle olan ili\u015fkinize ba\u015ftan ba\u015flamak i\u00e7in \u00e7\u0131\u011f\u0131r a\u00e7an \u201cSezgisel Yeme\u201d anlay\u0131\u015f\u0131n\u0131 t\u00fcm bilimsel dayanaklar\u0131yla ortaya koyuyor. Yemekten korkmak istemiyorsan\u0131z, her \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fcn karma\u015f\u0131k bir matematik problemine d\u00f6n\u00fc\u015fmesinden s\u0131k\u0131ld\u0131ysan\u0131z, diyet \u00e7emberinde d\u00f6nmekten yorgun d\u00fc\u015fm\u00fc\u015f bedeninize anlay\u0131\u015f g\u00f6stermek istiyorsan\u0131z v\u00fccudunuzun do\u011fu\u015ftan gelen bilgeli\u011fine g\u00fcvenmeye ba\u015flay\u0131n ve sezgilerinizin size ne yiyece\u011finizi s\u00f6ylemesine izin verin. Yiyeceklerle sa\u011fl\u0131kl\u0131 bir ili\u015fki kurabilmenize, a\u00e7l\u0131k ve tatmin i\u015faretlerine dikkat g\u00f6stermenize, zihniniz ve v\u00fccudunuzla derin bir ili\u015fki kurman\u0131za yard\u0131mc\u0131 olacak Sezgisel Yeme, ba\u015fucu kitab\u0131n\u0131z olarak art\u0131k yan\u0131n\u0131zda\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cBu kitap diyet yapmakla ilgili ba\u015fka bir kitap daha de\u011fil. Yiyeceklerle ki\u015finin zihni, bedeni ve ruhu aras\u0131ndaki ili\u015fkiyi geli\u015ftirecek, basit ve on ad\u0131ml\u0131 bir yakla\u015f\u0131m! Sezgisel [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-738502","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-evelyn-tribole-elyse-resch","12":"first","13":"outofstock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/738502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=738502"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=738502"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=738502"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=738502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}