Beslenme; b\u00fcy\u00fcme, geli\u015fme, h\u00fccrelerin onar\u0131m\u0131, canl\u0131l\u0131\u011f\u0131 s\u00fcrd\u00fcrme, sa\u011fl\u0131kl\u0131, kaliteli, uzun ya\u015famak, g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in, sa\u011fl\u0131kl\u0131 besinleri, yeterli ve dengeli ve sa\u011fl\u0131kl\u0131 \u015fekilde, d\u00fczenli olarak t\u00fcketmeye denir. G\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 besini bulma, se\u00e7me ve sa\u011fl\u0131kl\u0131 \u015fekilde t\u00fcketme ba\u015fl\u0131 ba\u015f\u0131na bir i\u015f haline geldi. Yenilebilen her g\u0131da maddesi, \u00fcretimin ilk a\u015famas\u0131ndan son a\u015fama olan t\u00fcketime kadar ki yolculu\u011funun t\u00fcm basamaklar\u0131nda insan sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli kural ve kanunlara uyularak elde edilmi\u015f olmal\u0131d\u0131r. Bu nedenle sa\u011fl\u0131kl\u0131 besin nas\u0131l olmal\u0131 ve v\u00fccudumuza ne gibi yararlar\u0131 var, nas\u0131l t\u00fcketilmeli gibi sorulardan yola \u00e7\u0131karak temel besin maddelerinin \u00f6nem ve i\u00e7eriklerini ara\u015ft\u0131r\u0131p her besin hakk\u0131nda ki bilgileri g\u00fcncelleyerek tek tek ve uzun uzun anlatt\u0131\u011f\u0131m yaz\u0131lar\u0131m\u0131, sizlere faydal\u0131 olmas\u0131n\u0131 umarak bu kitapta toplamay\u0131 uygun buldum. Hayatta, her \u015feyin ba\u015f\u0131 \u201csa\u011fl\u0131k\u201d deriz. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) sa\u011fl\u0131\u011f\u0131; fizyolojik, psikolojik ve sosyal y\u00f6nden tam bir iyilik halidir diye tan\u0131ml\u0131yor. Ki\u015finin fiziksel, ruhsal ve sosyal y\u00f6nden uyum i\u00e7indeki tam iyilik halinin sa\u011flanabilmesi ve korunabilmesi ise sa\u011fl\u0131kl\u0131 olmaya ve hayat\u0131n devam\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 besin t\u00fcketmeye ba\u011fl\u0131d\u0131r. Bende bir G\u0131da Teknolojisi \u00d6\u011fretmeni olarak k\u0131rk senedir \u00e7ok \u00f6nem verdi\u011fim bu konulardaki birikimlerimi sizlerle payla\u015fmak ad\u0131na, rehber niteli\u011findeki \u201cSa\u011fl\u0131k \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Besin \u201cadl\u0131 bu eseri siz sevgili okuyuculara en faydal\u0131 olacak \u015fekilde haz\u0131rlamak \u00fczere yola \u00e7\u0131kt\u0131m. \u00dcmit ederim amac\u0131na ula\u015fm\u0131\u015ft\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme; b\u00fcy\u00fcme, geli\u015fme, h\u00fccrelerin onar\u0131m\u0131, canl\u0131l\u0131\u011f\u0131 s\u00fcrd\u00fcrme, sa\u011fl\u0131kl\u0131, kaliteli, uzun ya\u015famak, g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in, sa\u011fl\u0131kl\u0131 besinleri, yeterli ve dengeli ve sa\u011fl\u0131kl\u0131 \u015fekilde, d\u00fczenli olarak [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-737867","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-zet-yayinlari","10":"pa_yazar-serife-unuvar","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/737867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=737867"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=737867"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=737867"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=737867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}